The scene: 34 degrees, dark and cool!
F3 Welcome and Disclaimer
ISO arm stretches, swimmers stretch
PAX moseyed from the parking lot to the loop by the water.
The PAX ran the parking lot loop performing the following exercises:
- Star Jacks
Repetitions increased at cones placed along the route (1st cone, 1 burpee; 2nd cone, 2 burpees…etc.) to a total of 10 reps.
Mosey back to AO
Flutter Kick ICx20
Mountain Climbers ICx20
American Hammers ICx15
Count-Off and Name-O-Rama:
P-nut related how our run down Route 66 was an analogy to traveling life’s path. We have distractions along the way, but we need to remember the words of Jesus in Luke 9…and how we must be willing to sacrifice everything in order to truly follow Him.
P-nut then prayed us out- including a prayer request for Pfieffer’s grandfather and relief from holiday stress…especially that stress placed on our wives.
A group of brave souls with questionable judgment participated in a RUCK/run prior to the beat-down. All PAX were treated to 3 miles and a buffet of burpees, squats and merkins. Spirits were high and the mumblechatter was strong. Great morning at the Pound.