THE SCENE: Clear skies, 35 degrees F., 78% humidity.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Knees to Chest, Arms across Body, Quad Stretch, Arm Circles (1st Forward, 2nd Backward), Spine Openers (two rounds)
Bear Crawl and Crab Crawl across the grinder.
THA-THANG:
Top to Bottom 21-15-9
Dry Dogs – Merkins – Shoulder Taps (perform 21, 15, and then 9 of the three exercises in sequence)
Run a Lap (about 1/4 mile)
Hollow Holds (30 seconds) – Tuck Ups – WWII Situps (perform 21, 15, and then 9 of the three exercises in sequence)
Run a Lap (about 1/4 mile)
Step Ups – Air Squats – Iron Mikes (perform 21, 15, and then 9 of the three exercises in sequence)
Run a Lap (1/4 mile
(Repeat)
MARY:
Did THA- THANG until time was up
COUNT-OFF & NAME-O-RAMA
9 total HIMs including three FNGs. Welcome Peach, Shorthorn, and Walk-On
CIRCLE OF TRUST/BOM:
The sweet spot is often utilized in business training sessions. It is the area of intersections of three circles. An example of the three circles might be 1.) What We Want, 2.) What They Want, and 3.) What We Can Do. The sweet spot, where the three circles intersect, is the place of mutual benefit and capability for the parties. There has been another example floating around lately. It has to do with COVID 19. The three circles are People taking COVID 19 seriously, People worried about expansion of authoritarian government policies, and People very concerned about impending economic devastation. In this case the sweet spot is ME. That is the place where I am during this time in history. I don’t want to let any one of the circles to be bigger than the others and I want the sweet spot to be as big as possible. I think all three issues are huge problems and all three need to be balanced in thought and efforts. There certainly has been a lot of air time given to the treating this flu seriously as there is a lot of effort going toward opening up the economy. An area that lagged the attention I believe it needed was the overstretch of government rules and regulations. It has gained some steam with protesters showing up in various places around our country.
The three circles devoted to COVID 19 would get me on my pulpit in social media and I used to to make my point. At least I did use it. Not any more. Now when I thing about it I think that Jesus is the one I should be concerned about. I should not worry about government officials exerting too much on me. I need to let Him exert His authority over my life. Do I let His light shine on me, in me, and through me to others? That is what Jesus wants. That needs to be all I want.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: