THE SCENE: Perty nice out !
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ssh x10 squats x10 gas pumps x 10 merkinsx10
THA-THANG:
deck of cards
- Spades -squats …. hearts -burpees….diamonds merkins …….clubs gas pumps
- Cards 2-6 are suicides respective to that number
- face cards are 10 reps except aces are 20 reps
- Joker is dealers choice
- We got close to 1.75 miles of suicides and lots of reps !
MARY:
Flutter kicks , power T, power T flutters
COUNT-OFF & NAME-O-RAMA
18 pax
CIRCLE OF TRUST/BOM:
We need to be voices of reason during these times
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.