Lillydipper – Page 14

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August 9, 2022 Lillydipper

THE SCENE: Partly cloudy, hot but the wind began to cool things off as rainclouds moved by to the west of us.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle Hops, 10 Gas Pumps, 10 Mountain Climbers, 10 Cherry Pickers, 10 Tempo Merkins, 33 Grady Corns.
THA-THANG:
Mosey toward the stop sign located at the Northeastern Corner of the Admin Bldg. We will stop to do 20 Hello Dollies. Next we will run on shaded sidewalk toward the Admin Bldg loop. We will stop in the grass be the shade. We will split into teams to do Doras. While one partner does listed exercise, the other partner runs to steps of Admin Bldg, does 15 Calf Raises, and runs back to take over on the exercises his partner was doing. Here are the exercises that each team of partners will do as a team:

100 Star Jumps
200 Baby Crunches
100 Iron Mikes (both legs = 1)
200 Squats
100 Merkins

Mosey to the shaded area south of the sidewalk loop at the Admin Bldg. We will do 20 Box Cutters. Mosey to the stop sign on the Southeastern Corner of the Admin Bldg. Then mosey to the shade of the first tree on the road that semicircles around the Admin Bldg. We will do 10 Lunges, each leg = 1.

We will so a Bernie/Run combo to the next two shaded areas. At the first shaded area we will do 20 American Hammers. At the next shaded area we will do 25 bench dips off the ledge and 25 incline merkin.

Next will will do a combination Bernie and Sprint to the AO. We will pause two minutes for a water break.

Mosey down Roadshow Run but veer right to the perimeter trail after the second set of steps. Mosey up the perimeter trail to the shaded area by the large evergreen tree. We will do 20 Merkins.

Mosey to shaded area near the stop sign at the Northeastern Corner of the Admin Bldg. From there we will Bernie toward the large tree further up the semi-circle road but run the rest of the way to the tree once we get to the rail on the side of the road. We will do 20 Diamond Merkins. Rinse and Repeat.

Mosey back to AO.

MARY:
Abdominal exercises.
COUNT-OFF & NAME-O-RAMA
16 men, no FNGs.
CIRCLE OF TRUST/BOM:
1 John 3:1 See what kind of love the Father has given to us, that we should be called children of God; and so we are.

My wife, Jan, is a psychologist who works at East Tennessee Children’s Hospital here in Knoxville. She has been meeting for about three weeks now with an 8-year-old boy who was in a severe car accident. The boy suffered extensive damage to his body in the accident and currently cannot walk. He also lost his mother in the accident. Jan had to be the person to tell him his mother died.

The boy, initially, didn’t want to talk much about the accident. But, he has been opening up more to Jan recently. He told her that he doesn’t feel whole. He misses his mother so much. He also feels guilty toward her. He told Jan that he feels horrible because there were times he lied to his mother or hid matters from her. He told Jan he felt like he doesn’t deserve his mother’s love. After saying that, He burst into uncontrollable sobs. Think of that boy, not only losing his mother but thinking he didn’t deserve her love.

Jan gave him time to cry. Then, calling him by name, she said to him, “Look at me.” Saying his name again, Jan said, “Your mother knew you lied to her and hid things from her.” The boy looked shocked but doubtful and asked, “How can you know that?” Jan said, “Because I am a mother. All parents know that their children lie and hide things from them. That’s part of being a parent. Rest assured your mother knew you hid things, but she loved you anyway.”

Those of us who are fathers know that our children sometimes have lied or hid things from us. It may upset us, but we love them anyway. That is a special love – the love of parent for child. And is so good to know that God is our father. As 1 John 1 proclaims, “See what kind of love the Father has given to us, that we should be called children of God.” God knows we hide things from him. And like we parents desire our children to be truthful to us, God wants us to be truthful to Him. Go ahead and confess to him. He knows what you have done anyway. You can’t hide from God. Like Jonah in the mouth of the whale, God sees us. How good it is to know that He loves us anyway. He wants what is best for us. As the great song, “In Christ Alone” states, “For I am His and He is Mine.” We have an amazing father who is all virtuous, all knowing, and all loving. Take that in, and freely know that you are loved by your creator.

MOLESKIN:
Prayers for Steam’s fiancé, Megan, and for Brick’s friend, Jason.
ANNOUNCEMENTS:
Q101 workout this upcoming Thursday at Asylum PM, led by our AO captain, Pele.

chocolate chip

August 5, 2022 Curveball

THE SCENE:

Partly Cloudy	Temperature	Feels Like	Humidity	Wind Speed	Wind Direction
Partly Cloudy	88 ℉	96 ℉	63%	5.6 mi/h	SSW

F3 WELCOME & DISCLAIMER.
Delivered as desired. I am not a professional.

WARM-O-RAMA:

Stretching with Cherry Pickers, Willie Mays, Neck Rolls. 10 Imperial Walkers. Mountain Climbers.

THA-THANG:

On my phone is an app. Tiny Decisions. It is a spinning wheel that randomly selects an exercise and a rep count.

Mostly just run from shaded area to shaded area. Then spin the wheel and do what it says.

We did move along the walking path and do 2 burpees at each lamp post.
We did 11’s at one point that included Merkins and Squats.
And at the top of Cardiac, we used 5 lamp posts to do LBCs. Starting at 5 increasing by 5 at each post. (25 at last post.)

Then
We saw a little silhouetto of a man
Scaramouche, Scaramouche, will you do the Fandango?
Thunderbolt and lightning very, very frightening me
(Galileo) Galileo
(Galileo) Galileo
Galileo Figaro
Magnifico-o-o-o-o

So we headed back to the flag.

MARY:
Storm moved away so we did some Mary based on the spinning wheel.
COUNT-OFF & NAME-O-RAMA
14 Cookie Lovers.
CIRCLE OF TRUST/BOM:

Welcome FNG – Steve-O

MOLESKIN:
For Andrew and his battles to find a better path. And for all the sick and suffering. For the unsaid prayers in our hearts.

ANNOUNCEMENTS:

August 6th workday 7AM – Cerebral Palsy Center.

Rivers Do Not Drink Their Own Water

July 31, 2022 Lillydipper

THE SCENE: Temps in 70’s, partly cloudy and muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators starting with 7, 15 second squat, 10 Twisties, 30 second squat, 10 Cherry Pickers, 45 second squat, 10 Rockettes, 60 second squat, Stretches, Little of This and That
THA-THANG:

Mosey to the Caribbean. We will run on a candy cane route, stopping at every other island to do the following exercises. The end of the candy cane will be the island in the middle of the north side of the Caribbean.

10 Merkins
10 Star Jumps
10 Big Boys
10 Plank Jacks

Mosey to the Lily Pad. We will do suicides running to each of five cones and back to curb. At curb we will do 20 Baby Crunches each time we come back. Next, we all run back the last cone. We will sprint back. The man in the lead picks up cone that is one his way back to the curb.

Mosey past the Pavilion by the Lily Pad to the perimeter trail. We will run east then south on the perimeter trail to the Serpentine Sidewalk and then head on the Serpentine Sidewalk toward the Caribbean Parking Lot. Men will run for ten light posts. Those getting to the tenth light post first circle back to the six. We will then walk for two light posts as a group. We will repeat this process all the way to the Caribbean. At the Caribbean we will slow mosey back to the AO.

At the AO parking lot we will partner up in teams of two. Each team will see how far one can throw a frisbee while the other partner runs forward to catch the frisbee. Whichever team gets the farthest is the winner.

MARY:
Stretches
COUNT-OFF & NAME-O-RAMA
14 men, no FNGs. We had Hammy from Birmingham (not our own Hammy here at F3 Knoxville) join us today.
CIRCLE OF TRUST/BOM:

Rivers Don’t Drink Their Own Water

I found this message from Pope Francis and I thought I would pass it along to you:

“Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves.

Living for others is a rule of nature. We are all born to help each other.

No matter how difficult it is…Life is good when you are happy; but much better when others are happy because of you.”

To me, that is a beautiful message. I don’t even need to expand on it. I love it as it is.

MOLESKIN:
Prayers for those coping with drug abuse or living out on the streets.
ANNOUNCEMENTS:
Service opportunity at the Cerebral Palsy Foundation this Saturday.

Thankful for Friends Like You

July 27, 2022 Lillydipper

THE SCENE: Cloudy, muggy, low 80’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle-Hops, 10 Imperial Walkers, 10 Plank Jacks, 10 Twisties, 10 Rockettes, 7 Little Baby Arm Circles and 3 Pterodactyls forwards and backwards, Little of This and That
THA-THANG:
Mosey to shaded parking lot that is across the street from the parking lot to entry of ball fields. We will go around the parking lot counterclockwise stopping at each corner to do exercise then move to next corner in the following fashion:

Corner 1: 20 Carolina Dry Docks, Bear Crawl to Corner 2
Corner 2: 20 Merkins, Bernie Sanders to Corner 3
Corner 3: 10 Gas Pumps, Lunge to Corner 4
Corner 4: 10 Shoulder Taps (both shoulders = 1), Sprint to Corner 1
Rinse and Repeat

Mosey to Pavilion. We will do 20 step ups on benches of picnic tables where both legs = 1

Mosey to bottom of Cardiac. We will run up cardiac stopping along the follow areas to do the listed exercises:

Curve 1: 20 American Hammers
Curve 2: 20 Hello Dollies
Curve 3: 20 Decline Merkins
Curve 4: 20 Bench Dips

Mosey to parking lot by entry of ball fields. We will go around the parking lot counterclockwise stopping at each corner to do the following exercises and them moving to the next corner in the listed manner:

Corner 1: 20 Squat Jumps, Sprint to Corner 2
Corner 2: 20 Squats, Bernie to Corner 3
Corner 3: 20 Big Boy Sit-ups, Sprint to Corner 4
Corner 4: 20 Iron Mikes (both legs = 1), Bernie to Corner 1
Rinse and Repeat.

Mosey to bottom of Mini-Cardiac. We will Bernie Sanders to park sign, then sprint to top.

Mosey on trail going along the roadway, then turn south toward the stop sign at the northeastern corner of the admin bldg. We will do 20 Flutter Kicks.

Next, we will sprint to start of rail by road, lunge along rail, then sprint along road until it is close to the Bat House.

Next, we will run at own pace to big tree by road that is north of the bat house then run back and go down the steps by the bat house then run back up to AO.

MARY:
Stretches
COUNT-OFF & NAME-O-RAMA
20 men, no FNGs
CIRCLE OF TRUST/BOM:
Thank You Friends

Thessalonians 5:11: Therefore encourage one another and build one another up, just as you are doing.

Gents, I am so lucky to have brothers like you who encourage me. When my wife went through treatment for breast cancer right when Covid-19 first hit, you guys were constantly giving my words of encouragement, offering to bring me food, and sending messages to me. When I had my hip replacement surgery last year, you guys were encouraging me again. Now, I will be having total shoulder replacement surgery this Thursday. I know some of you guys have already been praying for me. It is so good to have strong men, brothers, like you who are keeping my six. I am going to miss the F3 workouts for the next three months. Of course, I will be jabbering on Slack as soon as I am out of treatment. I will be coming to Asylum PM “board meetings” as soon as I am able. And, when I am able to walk or ride a bike, I will be meandering around the Asylum while you guys are working out. Praise the Lord for brothers like you. Thank you God, for the boost in my life that my F3 brothers continually give me.
MOLESKIN:
Prayers for Crispr’s friend, for Pop-a-Top’s friend’s mother, for Abacus’ mom, for Lilydipper’s surgery, and for the upcoming F6 Dad and Child campout.
ANNOUNCEMENTS:
Dad and Child Campout coming soon.

The Extraordinary Salt of the Earth

July 25, 2022 Lillydipper

THE SCENE: Cloudy, high 80s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle Hops, 5 Burpees, 10 Mountain Climbers, 4 Burpees, 10 Windmills, 3 Burpees, 10 Twisties, 2 Burpees, 10 Rockettes, 1 Burpee, Stretching from Plank Position

THA-THANG:

Mosey toward stop sign at southeastern corner of Admin Bldg. Stop in shade for 20 Hello Dollies..

Mosey to small parking lot that is east of Utilities Bldg. We will do elevens, starting with 10 Squat Jumps near Utilities Bldg and 1 Merkin at other shaded end of parking lot.

Mosey toward Northshore Gate and then head north on perimeter trail. We will stop at shaded north side of Utilities Bldg to do 20 Box Cutters.

Mosey to bottom of MT. Everest. We run up Mt. Everest but stop at three different areas (first tree, second tree, and then grove right before last climb to summit) to do 25 Baby Crunches at each tree.

Run up the remainder of Mt. Everest and go back to the bat cave area. We will stop to get water. We will then do 20 Flutter Kicks.

Next, we will divide into groups of three. One man will be in shade near bat cave. The next man will be at shade of large tree near roadway northeast of the bat cave. While one partner runs from one location to the other, the other partners do exercises. When partner runs to the location, the next partner runs to the other. Here are the exercises at each location:

In shade near bat cave: Squats
In shade near tree: Squat Jumps

Rinse and repeat with Lunges at bat cave and Iron Mikes at tree.

Money to AO.

MARY:
Stretches.
COUNT-OFF & NAME-O-RAMA
13 men, no FNGs.
CIRCLE OF TRUST/BOM:

Proverbs 31:26

“She opens her mouth with wisdom, and the teaching of kindness is on her tongue.”

The news we watch on television is more often than not a reflection of the worst kinds of actions amongst humans: murder, mass shootings, war, political showboating, disparaging statements amongst politicians and world leaders, angry comments about how the other side is acting, fraud, deceit, and purposeful or negligent actions that lead to the harm or death of others. By reading or listening to the news, one would think that the world is full of terrible people. Fortunately, that is not the truth. There are plenty of good people out there doing things that we never hear about. These people aren’t famous. They aren’t boasting and saying, “hey everybody, look at what I have done!” They are just doing God’s will, being the salt of the earth.

Let me give you an example of a female patient in my psychology practice. I want to keep her name confidential so for the purpose of talking about her, I will just call her “Sally.” Sally isn’t a perfect person by any means. She has been seeing me because she needs help with anxiety. What does she worry about? Mostly, her kids. How many children does she have? She has two biological children that are fully grown adults. She also has 24 foster children that are primarily adults now. You read it correctly, 24!

Some people may claim that she and her husband have done it for the money. After all, the state does pay for families to provide foster care to children that are under the protection of the Department of Children’s Services or DCS. However, having got to know Sally, she isn’t in it for the money. Her husband has always had a full-time job. She has loved the kids she has fostered. It isn’t an easy job. DCS got involved with the kids because they came from families of neglect or emotional, physical or sexual abuse. Some of the kids had terrible behavioral and emotional issues because of the former environments they were raised in. Sally and her husband had to be loving but firm with them. Sally and her husband get close to these children. They adopted one of them who is now 14 years-old and a straight A student. They almost adopted three others but the boys were placed back in the care of their biological father before the adoption occurred. Those boys are now adults. Two are serving in the United States Armed Forces and the third is applying since he recently graduated from high school. All three keep in continual touch with Sally. In fact, most of her foster children do. None now live with her except the girl she adopted. At their ages, Sally and her husband have decided to no longer provide foster care. But they have plenty of “children” to keep up with – their former foster children and the children of those foster children still come to visit Sally and her husband. And when they do visit, Sally makes sure she has some fine cooking on the table for them.

Sally is a saint, but she isn’t some Renaissance Artist’s depiction of a saint. In her sessions with me, she is usually wearing a t-shirt, jeans and sneakers. A woman who likes to stay busy, she now works as a cashier at a convenience store. The work keeps her mind off her worries. And, she worries about all those kids she has raised. When you have been involved in raising 24 children that came to you through DCS, some of them are going to struggle when they are adults. She keeps in touch even with the ones who have difficulties, who get into trouble. And, her home is always open to them for a good meal and some loving words.

This is news that I wish we could hear more about on television or read about on our cell phones. I guess it isn’t “breaking news.” But it is good news and people like Sally are doing things like this all over our country. The Lord is working in wonderful ways through what some may call ordinary people. But when you get to know them, like I have got to know Sally, you find out that they are extraordinary.

MOLESKIN:
Prayers for Abacus’ mother who will need another surgery.
ANNOUNCEMENTS:
Workday at Cerebral Palsy Center on August 6