THE SCENE: Partly cloudy, hot but the wind began to cool things off as rainclouds moved by to the west of us.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle Hops, 10 Gas Pumps, 10 Mountain Climbers, 10 Cherry Pickers, 10 Tempo Merkins, 33 Grady Corns.
THA-THANG:
Mosey toward the stop sign located at the Northeastern Corner of the Admin Bldg. We will stop to do 20 Hello Dollies. Next we will run on shaded sidewalk toward the Admin Bldg loop. We will stop in the grass be the shade. We will split into teams to do Doras. While one partner does listed exercise, the other partner runs to steps of Admin Bldg, does 15 Calf Raises, and runs back to take over on the exercises his partner was doing. Here are the exercises that each team of partners will do as a team:
- 100 Star Jumps
- 200 Baby Crunches
- 100 Iron Mikes (both legs = 1)
- 200 Squats
- 100 Merkins
Mosey to the shaded area south of the sidewalk loop at the Admin Bldg. We will do 20 Box Cutters. Mosey to the stop sign on the Southeastern Corner of the Admin Bldg. Then mosey to the shade of the first tree on the road that semicircles around the Admin Bldg. We will do 10 Lunges, each leg = 1.
We will so a Bernie/Run combo to the next two shaded areas. At the first shaded area we will do 20 American Hammers. At the next shaded area we will do 25 bench dips off the ledge and 25 incline merkin.
Next will will do a combination Bernie and Sprint to the AO. We will pause two minutes for a water break.
Mosey down Roadshow Run but veer right to the perimeter trail after the second set of steps. Mosey up the perimeter trail to the shaded area by the large evergreen tree. We will do 20 Merkins.
Mosey to shaded area near the stop sign at the Northeastern Corner of the Admin Bldg. From there we will Bernie toward the large tree further up the semi-circle road but run the rest of the way to the tree once we get to the rail on the side of the road. We will do 20 Diamond Merkins. Rinse and Repeat.
Mosey back to AO.
MARY:
Abdominal exercises.
COUNT-OFF & NAME-O-RAMA
16 men, no FNGs.
CIRCLE OF TRUST/BOM:
1 John 3:1 See what kind of love the Father has given to us, that we should be called children of God; and so we are.
My wife, Jan, is a psychologist who works at East Tennessee Children’s Hospital here in Knoxville. She has been meeting for about three weeks now with an 8-year-old boy who was in a severe car accident. The boy suffered extensive damage to his body in the accident and currently cannot walk. He also lost his mother in the accident. Jan had to be the person to tell him his mother died.
The boy, initially, didn’t want to talk much about the accident. But, he has been opening up more to Jan recently. He told her that he doesn’t feel whole. He misses his mother so much. He also feels guilty toward her. He told Jan that he feels horrible because there were times he lied to his mother or hid matters from her. He told Jan he felt like he doesn’t deserve his mother’s love. After saying that, He burst into uncontrollable sobs. Think of that boy, not only losing his mother but thinking he didn’t deserve her love.
Jan gave him time to cry. Then, calling him by name, she said to him, “Look at me.” Saying his name again, Jan said, “Your mother knew you lied to her and hid things from her.” The boy looked shocked but doubtful and asked, “How can you know that?” Jan said, “Because I am a mother. All parents know that their children lie and hide things from them. That’s part of being a parent. Rest assured your mother knew you hid things, but she loved you anyway.”
Those of us who are fathers know that our children sometimes have lied or hid things from us. It may upset us, but we love them anyway. That is a special love – the love of parent for child. And is so good to know that God is our father. As 1 John 1 proclaims, “See what kind of love the Father has given to us, that we should be called children of God.” God knows we hide things from him. And like we parents desire our children to be truthful to us, God wants us to be truthful to Him. Go ahead and confess to him. He knows what you have done anyway. You can’t hide from God. Like Jonah in the mouth of the whale, God sees us. How good it is to know that He loves us anyway. He wants what is best for us. As the great song, “In Christ Alone” states, “For I am His and He is Mine.” We have an amazing father who is all virtuous, all knowing, and all loving. Take that in, and freely know that you are loved by your creator.
MOLESKIN:
Prayers for Steam’s fiancé, Megan, and for Brick’s friend, Jason.
ANNOUNCEMENTS:
Q101 workout this upcoming Thursday at Asylum PM, led by our AO captain, Pele.