Fitness. Fellowship. Faith.
THE THANG: laps racquetball Weigel’s hill and back for more laps
COT: a coach told Knox he has a lot of potential, but that doesn’t mean much if he never gets there. What are you doing to reach your potential?
THE THANG: We got about 7,500 steps in
COT:
I heard Pastor Dave Stone from Louisville preach last weekend. He was amazing as he mixed humor, scripture and story-telling to share his message. Pastor Stone retired at 58 from one of the largest churches in the country as he felt his church of 30,000 people needed new, younger leadership with fresh ideas; Dave is reinvigorated by speaking at conferences, missions like KARM, etc.
“At birth, we look like our parents; at death, we look like our decisions.”
We need to live with a sense of urgency. Don’t let the good things on Earth crowd out the best thing which is Jesus. He said many of us focus on lots of things that take us away from our relationship with our savior.
“At birth, we look like our parents; at death, we look like our decisions.”
THE THANG: rucked the dogs through gulf park and back
COT: what mulching do you need to be doing regardless of the reward at the end?
THE THANG: Pyramid and run to corner 5 exercises and cut down to one, Mosey to the corner and Side straddle hops and go to another corner Merkins x 10. And Mosey to Amphitheater and 3 exercises and run to playground for pull-ups.
MARY: Flutter kicks, Bigboy, hello dollies run and comeback to do another exercises
Mosey to AO and Mountain climbers, Dry Docks rinse and repeat.
ANNOUNCEMENTS: Hardship Hill
COT: Pray for our brother who passed away last week Chiclets (Ryan McElveen)
THE THANG:
Abs / Arms / Legs
25 – LBC single
25 – chest press
25 – CMU squats
50- LBC single
50 – chest press
50 – CMU squats
25 – windshield wipers
25 – tricep dips
25 – CMU Toe Merkins
50 – windshield wipers
50 – tricep dips
50 – CMU Toe Merkins
25 – Slow Freddie’s
25 – Curl presses
25 – Speed Skaters single ct
50 – Flutter Kicks
25 – Curl presses
50 – Speed Skaters single ct
Mosey to practice field and run suicides with a buddy to help push each other. Must stay together. We did every 10 yard line.
MARY:
Dealer’s choice
ANNOUNCEMENTS:
Pray for Lizzy’s stepdad Ralph who is battling stage 4 cancer.
COT:
Psalm 107
Thus is a great chapter to study. It shows the progression of the human race and how followers of God will fall into sin or go through a hard season in life, cry out to God, he listens and reacts. Then we should follow up with praise and worship even when the outcome is not according to our will.
I challenge you to read the whole chapter and spend time asking God to reveal moments in your past or present that he wants you to reflect on. Write it out. Tell him how dark and hard it was. Document where you heard or felt God’s presence in that even if it was 20 years later when you felt redeemed by God.