Fitness. Fellowship. Faith.
THE SCENE: Pleasant 67 degrees. Welcomed break to the heat and humidity that we have had this week.
F3 WELCOME & DISCLAIMER
1. I am not a professional
2. You are participating at your own risk
3. You are responsible for your own wellbeing
4. You are here voluntarily, and you are not paying to be her
5. Know your limits and do the best you can
WARM-O-RAMA: Continue reading
THE SCENE: 63 degrees and a beautiful morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20, BAC, a little stretching
THA-THANG:
Eight stations Paula Abdul style while Bernie Sanders past two cones, do exercise, then Bear Crawl back one cone, do exercise.
MARY:
Green Sally for time
COUNT-OFF & NAME-O-RAMA
Trousers, Shenanigans, Banjo, Doppleganger, Rep Sleepy, Grouch, Streaker, Pennies, Halfday, Cow Patty, Doctor, Hoosier, Master, and FNG Malfoy
CIRCLE OF TRUST/BOM:
Ecclesiastes 4:9-12
MOLESKIN:
I appreciate each and every one of my fellow PAX at the Speedway! In today’s culture it is imperative that we as men stick together, not only for encouragement but for accountability and fellowship. When we stand together, we are strong! F3 has made an impact on me physically, mentally, and spiritually. When we step up to lead, it changes us at home, at work, and in our daily lives. It is such a wonderful thing to see you encourage each other out there every time we meet.
ANNOUNCEMENTS:
Welcome FNG Malfoy! 2nd and 3rd F opportunity @Food City Seymour on Wednesdays 6-7am. Official launch of Speedway is this coming Saturday June 4th @6am!
THE SCENE: the threat of heavy rain ever loomed, but the heavens only released a gental shower.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 10 IC Merkins, 10 IC Squats, a little of this, a little that, michael phelps, 10 IC franken kicks, 10 IC Boxer jacks, mosey
THA-THANG:
Partner Slingshot arround the Speedway 500. Partner 1 does 10 burpees then runs to catch partner 2. Partner 2 is alternating bear crawls, burnie, crab walk, burnie each time they swap. Do one full loop.
Crab-kets and crackilackin-krackin burpees
Do crab-kets while you wait for a pullup bar.
3 hand release merkins + 3 pullups = 1 crackilackin-krackin burpee. Do 5 then join the crabs until your next turn.
MARY:
20 peter parkers, 15 hillbillies, 10 supermans, lbc for time
COUNT-OFF & NAME-O-RAMA
12 PAX
CIRCLE OF TRUST/BOM:
F3 is not a religious org. Instead we are challenged to answer 2 questions. What do you believe happens when you die? And how does your answer to the first question affect how you live today. It’s up to the guy in the center of the circle to share his thoughts and the others to listen with an open mind, but also to be prepared to share alternative vantage points when it’s their turn in the center, creating healthy and constructive dialogue.
I shared my answers to the questions, but more want to encourage you to reflect on the questions.
MOLESKIN:
N/a
ANNOUNCEMENTS:
Aos launching. Convergence at juco, etc
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Imperial Squat Walker x10; Mosey loop for the workout
THA-THANG:
Partner up, PAX 1 runs loop from warmup. PAX 2 draws a card to determine how many reps to do of the exercises. Exercises were Derkins, WW2s, and Step Ups.
MARY:
Flutter Kicks x20; Boxcutters x 10; LBCs x20; Big Boys for time
COUNT-OFF & NAME-O-RAMA
12 total this morning with two FNGs
CIRCLE OF TRUST/BOM:
Inaction breeds doubt and fear. Action breeds confidence and courage.
Specializing in self-improvement and interpersonal skills, American writer and lecturer Dale Carnegie talked often about the power of action. It’s easy to let our small doubts and anxieties balloon into overwhelming fears — because we allow them too much time and space to grow rather than taking action to face them. “If you want to conquer fear,” Carnegie urged, “do not sit home and think about it. Go out and get busy.”
The Bible also talks about fear.
“do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Philippians 4:6 ESV
Don’t let fear hinder you from being the man God has called you to be. Pray and take action.
MOLESKIN:
Pray for Pennies daughter as she will be traveling out of the country. Pray for Trousers and his family. Pray for Smuggler and Halfday as they travel this week.
ANNOUNCEMENTS:
Rampart launch on 5/30 at 7am
Speedway launch on 6/4 at 6am