F3 Knoxville

Tag: Minnie

Leprechaun Hunt, 2.0s and Dads

SCENE: 52, sunny, and beautiful

Welcome and Disclaimer

Warm-o-Rama

IC SSH

OYO Hand release Merkins

OYO Hop like a kangaroo

OYO Walk like an elephant

The THANG

Leprechaun Hunt

Mosey to where the trees make it rain and do a reverse rain dance backwards around the trees x5 (splash pad)

Mosey to where the firemen slide and do your best fireman impression. (Playground)

Mosey to the place we have snack and walk the planks (Pav-a-lon)

Mosey to where we say the Pledge of Allegiance and hop like a frog x10 (Flagpole)

Mosey to Bend it like Beckham and plank while we wait on the PAX (soccer field)

Bear Crawl in traffic!  (Red light green light but the PAX bear crawls)

Leprechauns vs Shamrocks (sharks and minnows)

Mosey back to the AO

Kids choice of favorite exercise

5 burpees – Her Miney

10 BBS – Minnie

5 high kicks – Jaws

10 Merkins – Buckets

10 burpees – FNKid Wolverine

10 burpees – FNKid Wildcat

20 IC SSH – Charger

20 IC SSH – Blaze

10 Burpees – Slugger

5 Burpees – Haley

 

 

 

F3 Dads and 2.0 Super Bowl Shuffle

2.0 kids workout The Super Bowl Shuffle

The Scene: McFee Park perfect weather

Warm up:
SSH x 10
30 seconds of billy white shoes Johnson
Mericans 1/2 your age or more
Baby arm circles

The THANG

Split into two teams
Start course-zig zag w/brick “football”.
1) Burpees 1/2 your age
3 laps around turtle
2)Go to shade area-Hopscotch course
Zig zag again
At orange pole
3) 1/2 age mericans, squats, sit ups
Three laps around green pole then back to start where you squat or plank till 6 catches

Mosey to sign at top of hill w/brick
“Falcon” run down the hill and “Patriot charge” back up. Repeat.

Mosey to steps
Bear crawl steps in to top. Falcon run down hill and Patriot charge up. Repeat.

Falcon run to the soccer field
Team vs. team
One team has to get from one side of field to the other without being tagged. Switch.

5 players on each team does their best TD dance one at a time.

Patriot charge to AO
Supermans 10 seconds rest/repeat
One push up
Imperial walkers
One push up

BOM&K (Ball of Man & Kids)
Forgive others
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
‭‭Colossians‬ ‭3:13‬

Think of a book full of everything you have done in your life. The good pages, the bad pages and the ugly pages. Now think of what Jesus does for us as believers. He tears each one of those bad and ugly pages and burns them up never to be seen again. He forgets our sin, our shortcomings our selfishness.

How can we receive this gift and not do the same for others?

If someone has done something to you that you are still mad about, forgive them and move forward.