F3 Knoxville

Tag: Mr Jinxy

Hey, Let’s Move Swimmies’ Car!

THE SCENE: Unusually Warm, upper 70s, partly sunny but getting dark earlier and earlier…
F3 WELCOME & DISCLAIMER Check
WARM-O-RAMA:
20 SSH, 4-ct IC, 10 Cherry Pickers, 4-ct, IC, Twist stretches…

Then Jinxy told us Swimmies (who we thought was just typically late) was actually stuck on the entrance road with a blown clutch.  So… forget the rest of the warmup… MOSEY RUN TO THE RESCUE!

Followed Swimmies to his car, which was on the entrance road from Lyons View, dead in the water, smelling very unpleasantly of fried clutch.  It was HIM’s to the rescue! Pushed it up to a pull off area, then proceeded with warmup.

10 Hillbillies, 4-ct, IC, Little of this and that.

THA-THANG:

[Q crumples up his Weinke and starts just making stuff up, since the original workout was supposed to be on the opposite side of the park from where we moved the car… Crawdad appears out of nowhere.  So does Brick.]

Moseyed to terraced hill on side of Everest.  Start at the bottom, do 5 reps of three exercises , then run up to first terrace and return, do 10 reps of each exercise and run up second terrace and return, then do 15 reps of each exercise and go all the way to the treeline.  EXERCISES: Merkins, Squats, American Hammers (2-ct)

MOSEY to perimeter trail and over to edge of park that looks out at the Veterans Cemetery.  Pause, take a moment to pay respects to the Veterans buried at the cemetery.

NICKEL/DIME/QUARTERS along perimeter trail to top of the Tail of the Dragon.  Run 1 light post, do 5x exercise, run 2 light posts do 10x exercise, run 5 light posts do 25x exercise.

  1. [Can’t remember the first exercise… something awesome]
  2. CDDs
  3. Mountain Climbers (2-ct)

MOSEY to the hill along the Tail of the Dragon that leads up to the monument.  Do 7’s Top: Prisoner Get Ups, Bottom: Prisoner Cell Merkin Burpees.  These were brutal.

MOSEY to AO. DORAS.  Partner 1 works on exercise, Partner 2 runs about 2/3 up Baby Cardiac.  Exercises are 100 Merkins and 100 BBS.  Final Sprint up Baby Cardiac with everyone.

MARY:
Hamstring stretches, 20 American Hammers, 4-ct, IC

COUNT-OFF & NAME-O-RAMA
17 strong. No FNGs
CIRCLE OF TRUST/BOM:

Veteran’s Day is tomorrow, and it’s had me thinking about those who have served our country, the men and women that have been a part of the armed forces, as well as their families.  We took a moment earlier to pause and remember those who have paid the ultimate sacrifice for our country.  What does sacrifice entail?

One of the defining traits of human beings is altruism. Altruism is the practice of doing things that benefit others even at the cost of your own happiness, welfare, or (to use a biological term) “fitness”.  It is unusual in the Animal Kingdom because of the principle of “Survival of the Fittest”… if an action benefits someone else rather than you, you might be the one eaten by a cheetah on the Serengeti, or fail to make sweet love with that attractive she-moose over there, or die of thirst in a desert with a limited number of watering holes

What force is it that allows men and women to sacrifice their comfort, families, even their lives in service to others?  To me, it is the gift of Grace from God.

St Francis of Assisi articulated this when he said “Above all the grace and the gifts that Christ gives to his beloved is that of overcoming self.”

But there’s more to it than that. Even though we have the ABILITY to sacrifice and be altruistic doesn’t necessarily mean we will USE that gift.  What inspires us to use it?

Bob Hope, who entertained troops overseas for decades, once said, “I saw more courage, more good humor in the face of discomfort, more love in an era of hate, and more devotion to duty than could exist under tyranny.”

And as Ernest Hemmingway said in a FAREWELL TO ARMS, “When you love, you wish to do things for that which you love. You wish to sacrifice. You wish to serve.”

Another saying about veterans is that they don’t fight for what’s in front of them, they fight for what’s behind them.  We are fortunate to live in a country that is free from tyranny, where military service is voluntary, where autocrats and dictators do not hold sway over our democracy.  The veterans that paid the ultimate price didn’t fight for themselves, they fought for what they loved.  America the Beautiful.  The Land of the Free.

The veterans who have served and died for this country overcame self, and is so doing, in my opinion, became one with the Grace of God.

MOLESKIN:
Prayers for several PAX and their relatives.
ANNOUNCEMENTS:

Broken Frisbee Toss and The Vote at Asylum – 2020

THE SCENE: Slightly Overcast, mid 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH IC

Pinto Hops – 15 IC

Cherry Pickers – 15 IC

Grady Corns – 32 IC

Rocketts – 10 IC

Merkins 10 OYO
THA-THANG:
Mosey to the open field near the outdoor field just before the large chapel. Throw the frisbee (broken due to preworkout fracture). The entire group runs to the frisbee position and does the exercise, throw again, do same excercise, repeat:

    • First 15 squats oyo (run back and forth)
    • 25 American Hammers, 4 ct oyo (Bernie back and forth)
    • 20 Hello Dollies (4 ct, LT Dan back and forth (1 lunge, 1 squat, 2 lunge, 2 squat, 3 lunge, 3 squats, etc))
    • 20 LBC, 4 ct, (bear crawl back and forth)
  • Mosey further towards entrance past first stop sign to open field with cones
    • NIckel, Dime, Quarter at each end of field – Merkins 5,5, then 10, 10 then 25, 25 running in between
  • Mosey back half way to CMU parking lot, ring of fire- 1 round x 1 Merkin, 1 round x2 merkin
  • Mosey back to CMU parking lot. Partner up, each grab a CMU
    • . Electorals (aka Doras) 100 Curls, 100 BBS, 70 Overhead presses
      • Partner runs to other side of lot, 20 Sawmills (1 ct) 5 squat jacks, run back

COUNT-OFF & NAME-O-RAMA
20 strong
CIRCLE OF TRUST/BOM:
October is a tough month for our family. Oct 17 is Grady’s (my son’s) birthday- he would have been 32 this year. Grady died 2 years ago this Dec 13 of an accidental overdose. Sharing the fact that your son was an addict is not an easy thing to do. You just don’t talk about it. I just wanted to share a little bit about our story. Grady was a straight A student and an outstanding athlete. He played on the top Arizona soccer teams until he was about 17. He excelled at pretty much everything he tried. He worked hard to be the best. His issues started when he was a Jr in high school. He struggled with his addiction and our family struggled along with him for the last 13 years of his life. He was clean for about a year before he moved to Knoxville in October.  I was proud of him, especially when he was able to join the Asylum PM group- we finally had something in common and it was healthy. I think he came to 4 or 5 workouts and he Q’d after about 3 or 4 I think. His life ended on Dec 13. Having gone through the addiction cycles with Grady, I can attest how devastating it is to the addict and the family. Progress and setbacks… It dominates and controls every aspect of life. It’s chemical and mental but treated as criminal in our society. Substance abuse and addition is all around us- so if you know someone (or observe it in someone you don’t know) , pray for them and reach out to help in any way you can. In Knoxville in 2017 there were 293 drug related overdoes , in 2018- 295, 2019-257 and in 2020 year to date- there were 299.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence Oct 7

Moving Refrigerators

THE SCENE: Beautiful evening, temps in low 60s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle-Hops, 10 Tempo Merkins, 10 Mountain Climbers, 32 Grady Corns, 10 Windmills, Little of This and That.

THA-THANG:

Mosey to “the Caribbean” parking lot.  We will journey a candy cane route around the parking lot (starting up south side of parking lot then rounding to go about half-way down north side of parking lot) but stopping at each cone planted along the way.  The cones will be spaces at about every other island in the parking lot. Once the final cone is reached we will sweep back to the beginning of the candy cane.  We will run the candy cane 6 times, journeying by the following methods and doing the following exercises.  We will always run back once the cane is finished.

  • Sprint and do 10 Merkins at each cone.
  • Bernie and do 10 Big Boy Sit-ups at each cone
  • Grapevine left and do 10 Star Jumps at each cone
  • Grapevine right and do 10 Smurf Jacks at each cone
  • High knees and do 10 Hello Dollies (4 ct) at each cone.
  • Butt kick and do 10 Iron Mikes (both legs = 1) at each cone.

Mosey to start of Serpentine Sidewalk.  We will do 14s along sidewalk by bear crawling for one light and running for four lights until we reach the perimeter trail.  Then we will do 20 American Hammers.

Mosey to start of Cardiac.  We will run up Cardiac stopping at each of the following to do the listed exercises:

  • First Curve:  20 Flutter Kicks (4 ct)
  • Second Curve:  20 Hello Dollies (4 ct)
  • Third Curve:  20 Decline Merkins
  • Benches:  20 Bench Dips

Mosey to AO

COUNT-OFF & NAME-O-RAMA
14 men, no FNGs
CIRCLE OF TRUST/BOM:

One of my good friends in my doctorate program in psychology was a guy named Jim Dupree.  He was about ten years older than me and had already practiced as a therapist but with a master’s degree and was going back to school to get his doctorate.  He sweat like a pig on those hot days in Texas and smoked cigarettes like a bandit, but he was wise, honest, and an excellent friend and counselor.  I remember him and me working on painting a room in his house one time and him saying, “You know John, talk is good but if you really want to get close to a guy you need to do something like move a refrigerator across town with him.”

You know, I think he’s right.  We brothers are close.  Our talks at board meetings are part of the reason but I think a bigger reason is that we work hard and sweat together to accomplish something good.  I have also enjoyed “moving fridges” type moments with some of you guys that drew us closer.  Recently, I enjoyed working with Sparkler, Abscess, Pele, Steam and Curveball to both put up and break down obstacles at Hardship Hill.  I acquired a bit of poison ivy in the process but it was definitely worth it.  I remember a big group of us, including Mr. Jinxy, Hooker, Doubtfire, Pele, and Abscess, sawing and pruning branches in Pinto’s backyard and enjoying the reward of his swimming pool and some brewskis thereafter.  There is something about working together, sweating together, that brings us close.  We face the same challenge and it unites us.  Gents, I enjoy our fellowship and appreciate your willingness to help each other through the grind.

MOLESKIN:
Prayers for Rooney’s coworker who is currently on ventilator after contracting Covid 19; for Pinto who is recovering from stem cell transplant; for Jared, brother of Corona Weight, who is in prison but had to go to hospital after accidentally cutting off top of finger – may he recover and find God to help him change his life; and, for our country, that we may be united and at peace no matter who ends up winning the presidential election.
ANNOUNCEMENTS:
F3 Knoxville 5th Anniversary and Convergence this Saturday

Help with Faith

THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Plank Jacks, 15 Iron Mikes, 10 Windmills, 10 Tempo Merkins, 7 Wide Arm Circles Forward and Backward
THA-THANG:
Mosey past stop sign on the southeastern side of the admin bldg.  Run down to the lower parking lot east of the admin bldg.  Divide into teams of two for Doras.  While one Teammate 1 runs up roadway and around corner to do ten merkins , Teammate 2 will start the exercises.  After doing ten merkins, Teammate 1 runs back to replace Teammate 2 on the exercises and Teammate 2 runs up the hill do to the merkins.  Here are the exercises for the Doras:

  • 100 Merkins
  • 100 Big Boy Sit-ups
  • 100 Flutter Kicks (4 ct)
  • 100 Side-Straddle Hops
  • 50 Hand Release Merkins
  • 100 Hello Dollies (4 ct)
  • 200 Baby Crunches

Mosey to semi-circle lane that goes by soccer fields.  We will high-knee for 25 pole lengths then do 3 burpees and continue until done with the semi-circle.

Mosey to parking lot at southern ball fields.  There will be five cones places from one end of the parking lot to the other.  We will run to the first cone, do a listed exercise, run to the next cone, do the same exercise, and continue to the end of the parking lot.  We will run back doing the next listed exercise.  Here are the exercise:

  • 10 Dive Bombers
  • 10 Diamond Merkins

Mosey past outdoor chapel and to grassy area across the street.  We will do 20 American Hammers.

Mosey uphill to the area where we did Doras.  Stop at two inclines along the way to do 10 Wide Merkins.

Mosey to A0.

MARY:
Finish up with 10 Carolina Dry Docks.
COUNT-OFF & NAME-O-RAMA
16 men, no FNGs.
CIRCLE OF TRUST/BOM:
My wife, Jan, and I have been watching the TV mini-series The Crown on Netflix.  The shows are based on true stories involving the reign of Great Britain’s current Queen Elizabeth.  One of the recent episodes focused on Queen Elizabeth’s husband, Prince Phillip, Duke of Edinburgh.  He is a man who loves adventure.  He was an officer in the Royal Navy during World War II, loves sports, and particularly loves to fly planes as a pilot.  The episode I am referring to depicted him during the time that the American Apollo Astronauts first landed on the moon.  In the episode Phillip, as a pilot, is fascinated with the mission and highly regards the astronauts, Neil Armstrong, Buzz Aldrin and Michael Collins.

As a man who must take second fiddle to the Queen, Phillip questions his own life.  He certainly loves the Queen and certainly has privileges as her husband but there is a part of him that has wanted to set his own course vs. follow the traditions and duties of the Royal House.  At about this time, a minister named Robin Woods becomes the new Dean of Windsor. He heads the chapel that serves the Queen.  He asks Phillip for use of some unused Royal Buildings that he desires to be a retreat for ministers.  Prince Phillip is a man who is bored with the Royal church services but he agrees to the Dean’s request as the buildings aren’t being used anyway.

During the buzz of the future moon landing, Dean Woods catches up with Phillip and invites him to the retreat center to listen in on a group discussion of visiting ministers.  The ministers sit talking about problems, something Phillip isn’t that keen on, and discuss the decline in faith and worship service attendance among the people of England.  Phillip sees all this “talk” as nonsense, particularly when there are astronauts out there doing something great, incredible, landing on the moon of all things.  When asked by the ministers to participate in the talk, he tells them to stop bemoaning the decline in worship among the people of England and get off their butts.  What is needed is action, action such as seen by the Apollo Astronauts.

The astronauts, of course, land on the moon and are heroes. They go on a world tour and come to England, even for a short trip to Buckingham Palace.  Prince Phillip asks for and is granted a short personal meeting with the men.  He is overcome in the anticipation of meeting these men who are like Gods to him.  When he does meet the men, they are sneezing and sniffling, fighting off colds they have acquired in the exhausting schedule they have had since their return to Earth.  Phillip wants to know what they “found” on their journey, not the physical moon dust but that special “meaning” they discovered out in space.  These young astronauts have no answer for him.  They didn’t really have time to think about the meaning of the universe on their journey – the were too busy following procedures, doing the things that they had been trained to do.  These astronauts had certainly done something special and to be admired but they were also just three young guys, fighting off colds.  And frankly, what they were more interested in was hearing from Phillip what it was like to live in a place like the Buckingham Palace.

Phillip’s desire to find meaning in science, in adventure, in space, goes awry ands leave him unsatisfied.  And, in his bewilderment and dejection, he returns to the retreat center to meet once again with the Dean and visiting ministers.  He apologizes for his previous behavior.  He is now willing to participate in the “talk” that he previously thought to be nonsensical.  And, in talking to them, he asks for something.  He recognizes that what he has been lacking all along is faith.  Faith in something that goes beyond actions, science, and the privileges of Royalty that he has long known is not enough for him.  And what does he ask the ministers for?  He asks for Help. Help with his lack of faith.

I don’t know what kind of faith Prince Phillip has found in his life.  But, at the end of the episode some words were posted for the viewer.  The notes proclaimed that Prince Phillip and Dean Woods became close friends and have been personal confidants for the last 51 years.

What are you searching for?  Where do you put your energy, your interests?  If your search for meaning leads you to something other than God, it is very likely that you will not be satisfied.  As Faulkner said, it is all sound and fury leading to nothing.  Have faith in something more.  Search for God.

MOLESKIN:
Prayers for many.
ANNOUNCEMENTS:
5th F3 Knoxville Anniversary on Nov 7.

The Skunk Biscuit

THE SCENE: Man, one day it’s chilly.  The next day it’s muggy and humid.  This was one of those days.
F3 WELCOME & DISCLAIMER: Yep. Did that.
WARM-O-RAMA:
So, I picked up this Q basically as I went to bed since nobody else had.  I’m off the cuff here boys.  Some side straddle hops, some cherry pickers, some imperial squat walkers.  That’s about it.  Let’s mosey.

THA-THANG:
Mosey to Circus Maximus for a Baby Sea Biscuit

  • 10 Burpees; 20 Merkins; 30 LBCs, 40 squats, run a lap;
  • Repeat above reps, run 2 laps;
  • Again, run 3 laps;
  • Ditto, run 4 laps.
  • At this point, a true Sea Biscuit requires us to move back down the ladder, but the friendly neighborhood skunk made an appearance and decided to hang out in the middle of the CM oval.  Maybe he reserved it before we did?  At any rate, we called an audible at that point and moseyed back to the foot of baby Everest.
  • With some time left, let’s sprint to the top, 5 man makers (or is it body builders?) and back down for 20 squats.  Do it again, but Bernie up the hill.  Repeat this series one more time.

MARY:
Circle drills with Ring of Fire Merkins.  Each takes a turn doing 2 merkins, but alternating holding plank and 6 inches low with each turn.  Then Howling Monkeys, then Hands of Time.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
From 2 Corinthians 12:8-10:  8 Three times I pleaded with the Lord to take it away from me. 9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

Don’t be afraid to show vulnerability.  The Lord is with you and makes you stronger because of it, and that brings glory to Him.
MOLESKIN:

ANNOUNCEMENTS:
Convergence for 5 year anniversary. Nov. 7 – Asylum.