F3 Knoxville

Tag: Mr Jinxy

Lt. Dan & Iron Mike meet Squat for legwork

THE SCENE: Clear, about mid 50s, no wind, normal gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20 IC

Cherry Pickers 15 IC

Windmills 15 IC

Candy Corns 31 IC

  • Merkins 5 IC
    THA-THANG:
  • Mosey down street to stop sign – 5 burpees OYO, the mosey to bottom of hill to 4 cones approx 20 yds apart, do exercise at each cone, first lap 5, second 10, third lap 15
      • Cone 1 Squats (Lt Dan to Cone 2 – lung, then squat, 2 lung, 2 squats, 3 lungs, 3 squats etc)
      • Cone 2 BBS – run to cone 3
      • Cone 3 American Hammer (4 ct)
      • Cone 4 Windmills (4 ct)
  • Mosey up hill to monument 5 Merkins OYO, then mosey to CMUs
  • Dora with partner
    • round 1 curls 100x, partner bernies to end of lot does 15 bbs, runs back
    • Round 2 presses, 100x, partner lunges to end of lot, does 15 jump squats, runs back
    • Round 3 Push ups on each side of CMU 70 x, run to end of lot, 15 iron mikes
  • MOsey to monument – 20 Flutter kicks (4 ct) IC
  • Mosey to AO
  • COUNT-OFF & NAME-O-RAMA

    CIRCLE OF TRUST/BOM:
    Everyone is faced with burdens, some are small, others quite significant. No one is immune.  at Juco last friday @fingerfood mentioned a situation where a patient was diagnosed with MS whereby the patient would certainly end up in a wheel chair. The patient was someone who was full of life replied (something like this), after the news of the diagnosis – “if God wants me in a wheelchair, then I will worship him from a wheelchair”. We all have some sort of wheelchair.  We do not choose these burdens. Rely on God and our communities to help carry the burdens.
    MOLESKIN:
    Pray for brother @Chauncer who was in a severe car crash on Nov 3 and for @crashlab’s work team who is facing some tough times related to various medical issues and pray for his co-worker nurse who was killed by a drunk driver
    ANNOUNCEMENTS:
    Broolympics this saturday

Taking Risks

THE SCENE: Cloudy, temp in 70’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle-Hops, 10 Plank Jacks, Plank Stretches, 10 Imperial Walkers, Little of This and That
THA-THANG:
Mosey to stop sign at northeastern corner of Admin Bldg.  20 American Hammers (for count).  Mosey to perimeter trail and take trail east until we hit roadway that goes toward the parking lot with CMU’s.  Each man grabs CMU.  We will run around the parking lot with CMU’s preferably overhead and stop at each corner to do the following exercises:

  • Corner 1:  20 Overhead Presses
  • Corner 2:  20 Curls
  • Corner 3:  20 Rows
  • Corner 4:  20 Squats with CMU at chest.  20 Incline Merkins with hands on CMU.  20 Big Boys with CMU.

Mosey past pitching cage area to perimeter trail east of the ball fields and stop at Cardiac Hill.  We will run up Cardiac Hill doing the following exercises at each corner:

  • Corner 1:  20 Bicycle Kicks (four count)
  • Corner 2:  20 Flutter Kicks (four count)
  • Corner 3:  20 Decline Merkins
  • Corner 4:  20 Bench Dips

Mosey to the Bro Olympics Field.  We will do sprints from sideline to flags in ground. Then sprint back to sideline.  After that we do 25 Baby Crunches.  Rinse and repeat three more times.

Mosey to stop sign at southeastern corner of Admin Bldg.  We will do 20 American Hammer (four count).

Mosey to Mt. Everest Summit.  We will do 15 Big Boy Sit Ups, then run down the summit to pine tree grove.  Do 10 Burpees.  Then run back up the summit and continue to do Big Boy Sit Ups until all men make it back.

Mosey to AO.

MARY:
Sky lifts with legs, then slow drops Hello Dollie position.  Hold for ten count, then spread legs and hold again.  Rinse and repeat four more times.
COUNT-OFF & NAME-O-RAMA
Eight men, no FNG’s.
CIRCLE OF TRUST/BOM:
Taking Risks With God

Deuteronomy 31:8 “It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

At age 62, I am thankful for the blessings the Lord has given me.  I have sometimes been asked if I would change anything in my life – I am lucky in that nothing hits me drastically concerning what I would change.  Certainly I would want to change some of my sinful actions.  But I think I would also want to have taken more risks at those times I was too cautious or insecure to act.

It is through the courage to act that great things occur for us.  Think of Abraham in the Bible.  God told him to go to a completely new land.  He did it.  Moses did the same.  That took courage and faithfulness.  They trusted that the Lord would be there with them.  Think of when you first came to workout with F3.  You had to get up at some awful hour of the morning to join some weird group of guys doing strange military exercises.  Think of the benefits reaped from taking that risk.  One risk I took in my life was to move my family from a comfortable home in Texas, close to family and friends I had grown up with, to come to Knoxville, Tennessee where we didn’t know anyone.  Because of the move, my kids have grown up in a wonderful setting.  My wife, who had no job when we arrived, now is director of the psychology dept at Children’s Hospital.  And me:  I have this wonderful group of friends in F3 who have become an inspiration for me in my life.  When we take risks, we learn, we grow.  And, God is our shepherd along the way.  He will not abandon us.

But what about those times when we take a risk, make a change, and meet up with misfortune instead of success?  Is God there for us even when we stumble, even when the risk we take does not reap what we hope for?Barbara and Jim were a married couple, each about age 50, who bought a seafood restaurant that I was already working at as a teenager in Dallas, Texas.  I knew their two sons, who were a few years older than me, from our younger school days.  Barbara had already worked as a manager of the restaurant before she and Jim purchased it. They invested a great bit of money to get it.  But to have their own business was a dream for them. They made some nice changes to the restaurant and, at first, the crowds coming to eat and drink there seemed to grow.  But, problems came.  The restaurant was located on Forest Lane in Dallas, a four lane street located between two large high schools.  Forest Lane came to be The American Graffiti street of the area.  Kids drove up and down the strip, revving the engines in their cars, drinking beers and basically having a great time.  Fast food restaurants began to spring up on Forest Lane, all around the seafood restaurant.  Kids would park in the parking lots, drinking their beers in the cars and eating fast food.  The business was great for the fast food chains but not for the more expensive seafood restaurant.  Adult customers began to avoid the seafood restaurant, not wanting to deal with the traffic, the screaming teenagers, and the beer cans.  Barbara and Jim started losing money.  They contacted the city police on numerous occasions, hoping to have them correct the problem.  However, either due to lack of legal means or just because the police didn’t care that much, nothing really happened.  Barbara and Jim’s dream was slipping into the abyss.  On one Saturday evening, Jim reached the breaking point.  He came into the back part of the restaurant (the kitchen area) with a shotgun in his hands.  If the police weren’t going to run the scoundrels off, he was going to go out to the front parking lot and do it himself.  That kind of action, of course, may have been realistic in the Clint Eastwood movie wild west but not in a modern city.  Barbara hysterically pleaded with Jim to get rid of the gun.  He finally came to himself and handed the gun to her.  He was embarrassed and humiliated to have had us employees see him in this state.  He slowly walked out the back door and went on home.

The restaurant continued to lose money as the crowds continued to dwindle.  I remember the night Barbara and Jim decided to give up on the restaurant.  The store had closed and many of us employees were still there to clean up.  Barbara and Jim made their announcement to us.  The side of the restaurant that had a bar also had music speakers placed at various points along the ceiling.  Barbara and Jim put on a song and slow-danced together, right their in the middle of the restaurant.  The song they chose to play was Frank Sinatra’s version of “I Did It My Way.”  The couple had invested in a dream and lost the battle.  But they had the guts to take the risk and had given it all they got – and did it their way.

I went on to college after that senior year of school.  I don’t know what happened to Barbara and Jim as my life took me on to other things.  I hope they sold the store – most likely to some fast food restaurant.  In any case, I chose to believe that God worked with the couple.  And I have some evidence that supports my belief.  The primary evidence is the nature of our God, one who loves and is filled with grace.  But Barbara and Jim also exhibited evidence that supports my belief:  First, they hung together in their marriage through the hard times, despite the anguish and gnashing of teeth.  Second, despite the losses they suffered, they were always good to us employees and paid every cent of our paychecks, never delaying the payments.  And finally, on the night they conceded the restaurant, they danced a dance that stays in my mind more than 40 years later.  I will close with some lines from the song they chose to dance to:

Yes, there were times, I’m sure you knew
When I bit off more than I could chew
But through it all, when there was doubt
I ate it up and spit it out
I faced it all and I stood tall
And did it my way.

MOLESKIN:

Praise:  for Mr. Jinxy’s return post heart catheter.  Prayer:  that God be with Pinto, Hooker, and Mr. Jinxy after the death of Pinto’s mother.

ANNOUNCEMENTS:
Bring non-perishable canned goods to next workout for 2nd Harvest Food Drive.

Faith through Doubt

  1. THE SCENE: Insert info about the weather, etc.
    F3 WELCOME & DISCLAIMER
    WARM-O-RAMA:
    10 Windmills, 10 Cherry Pickers, Little of This and That, Michael Phelps.
    THA-THANG:
    Mosey to large parking lot with gardens in middle.  We will perform Iron PAX Week 0 challenge, doing the following exercises six times:
  • 24 merkins
  • 24 squats
  • 24 lunges where both legs = 1
  • 400 meter run

Those men finishing first will do the following exercises:

  • 40 Baby Crunches
  • 30 Big Boy Sit-Ups
  • 20 Side Straddle Hops (4 count)
  • 20 Hello Dollies (4 count)
  • 20 American Hammers (4 Count)
  • 20 Mountain Climbers (4 Count)
  • 20 Bicycle Kicks (4 Count)

Mosey to AO

COUNT-OFF & NAME-O-RAMA
Twelve men, no FNG’s.
CIRCLE OF TRUST/BOM:

The whole problem with the world is that the stupid are cocksure while the intelligent are full of doubt.  –Bertrand Russell

As a Christian, I get pissed off by people who are so damned sure about the bible and about God.  I’m talking about the guy who arrogantly proclaims that it is sacrilegious for us to question God.  Do these people really think about God?  With all the pain, injustice, greed, and despair in this world, don’t we have a right to question?  Are we supposed to follow God like robots, like automatons, never wondering, never doubting?

As a Christian, I have found my knowledge of God and faith in God strengthened by my questioning and doubts.  For, it is through my questioning that I seek, read, talk to others with more knowledge than I, and ultimately ponder, wrestle with, and finally converse with God.

It is nice to know that I am in good company.  Look at Christ’s disciples when he was taken to be crucified.  Look at Peter.  Christ told him that he would doubt and deny him, saying that before the rooster crowed Peter would deny his three times.  And, having done so, when the rooster crowed and Peter remember what Christ said, he wept bitterly.  But, like Paul, Peter would become a great apostle who spoke for and spread the word about Christ.  And, like Paul, he was willing to be killed to do so.  And most of Christ’s other disciples, who doubted just as Peter did, also died proclaiming Christ.

I read a 2014 Oped in the New York Times by Julia Baird.  In it, she talked about the backlash he received when Justin Welby, the Archbishop of Canterbury, has admitted that he sometimes questioned God.  The International Business Times proclaimed his statement was the “doubt of the century.”  The Australian atheist columnist, Peter FitzSimons, tweeted, “Victory.”  The Archbishop is a man who has reasons to doubt God.  As a teenager, he cared for an alcoholic father.  He lost his first daughter to a car accident when she was seven months  old.  But, as a follower of God, his questioning has strengthened him.  He understands others because he has suffered.  He understands doubt because he has doubted.  And, he knows that Christ, whJen he died on the cross, spoke for our doubts when He cried, “My God, Why have you forsaken me?”

As Ms. Baird aptly stated in her Oped, “Just as courage is persisting in the face of fear, so faith is persisting in the face of doubt.

So brothers, when you question this world, when you question it’s creator, know that you are in good company.  Doubt, but persist in the face of your doubt.  Persist in seeking answers to your doubts.  And have faith that God understands your doubts, but seeks you.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

Be There

THE SCENE:

Cloudy with a chance of burpees.  No rain.  Around 70ish degrees or so.

F3 WELCOME & DISCLAIMER

I’m still not an expert, so it’s still free and the usual disclaimers.


WARM-O-RAMA:

SSH x 20, baby arm circles forward x 20, baby arm circles backward x 20, a little bit of this, a little bit of that, tempo squats x 10, tempo merkins x 10, cherry pickers x 5.

That was going to be it as I had just mentioned to Preacher (who was back from AZ) that we would not do burpees because they are not a warm-up, but Cheat Sheet arrived at that time, so we did 5 burpees OYO.

PAX counted off – 24 HIMS, so, when we do reps, we will do 24 of them.

THA-THANG:

Mosey to Everest via the long, windy path with all of the light posts (not sure if it has a name).  Pass a light post, do a burpee.

Carolina dry docks x 24 at the bottom of Everest

Run up to the first tree, do 24 squats

Run back to the bottom of Everest, do 24 merkins and then hold plank until the six arrives and finishes the merkins

Rinse and repeat, this time running to the second tree up Everest and back

Rinse and repeat, this time running to the tree at the top of Everest and back

Back at the bottom of Everest, we were on the wrong side of Everest, so we had to run all the way to the top of Everest to the area formerly-known-as the rock pile (we skipped the exercises on this trip)

Mosey to the monument for some family that gave a lot of money where the normally-wonderful view of the sunrise was dampened by clouds, but it did not affect the 24 American hammers that we did on a 4-count

Mosey to the CMU pile and battle-buddied up

One person runs across the parking lot, down the hill, around the Pavilon (counter-clockwise), stops at the picnic tables in the Pavilon, does 24 pull-me-up rows on the tables, and returns to the CMU pile

The other person does Mr. Spectaculars using the CMU until his battle buddy returns

Switch out and repeat – each person ended up doing each exercise at least twice

Mosey to the Cloud and find a bench

Derkins x 24

Dips x 24

Box jumps (or step ups) x 24

Only had time for one round of those before holding a plank until the six finished

While planking, right arm up, right leg up, down, left arm up, left leg up, down

Mosey to the AO

MARY:

Proton led the PAX through some flutter kicks while the Q grabbed his phone, and Proton didn’t stop until 30 (on the 4-count) for some reason (after all of those reps of 24, you would think he would have gotten it, but Proton loves exercise so much, he probably just wanted to do those extra 6 reps)

Q returned and led the PAX through box cutters x 30 and hello Dollys x 30 (both on the 4-count) since Proton went to 30

Finished out with boat/canoes until time expired (some PAX mumbled that the workout went over, but it was 8:00 by the Q’s watch, which is the only time that matters – and it matched the time on the Q’s cell phone, for what it’s worth)

COUNT-OFF & NAME-O-RAMA

We started with 24 and ended with 25.  Assfault completed a Flyin EH on someone he knew along the way, so we were able to welcome Real Chill.  Another FNG started with us and ended with us – welcome Caitlyn.  Tank, the dog, also joined us.

Nacho and Jumbo were also there, but they did not have tags that showed up, so there are only 23 tags, but there were 25 HIMs.

CIRCLE OF TRUST/BOM:

Caedmon’s Call had a song out in the 90s called Center Aisle that was about the writer’s first experience at a funeral, which happened to be the funeral of his friend’s sister who had committed suicide.  It is a good song, check it out if you haven’t already.  This line from the song has always stuck with me: “There aren’t words to say/Words aren’t remembered/But presence is.”

Show up.  Hopefully, we can also say the right things and do the right things, too, but we can’t if we don’t show up first.  And, if we can’t say and do the right thing that will make everything better, then at least we can be there, which is important, both in bad times and good times.  There are moments in people’s lives that they will remember who was there and who was not, e.g., funerals and weddings, and often times we would rather not be there because it makes us uncomfortable or it is too much of a hassle or whatever.  But that doesn’t matter.  What matters is this: should we be there for that person for that moment in his/her life?  (I’m not talking about the times that you cannot because of work, family, or other commitments – I’m not suggesting that we, as humans, can be everywhere and do everything.  I’m talking about the times that you can, but you just don’t.)

The Bible has a lot of references to God’s presence in our lives, e.g., Matthew 18:20, Matthew 28:20, and John 14:18, and Jesus is the manifestation of God’s presence.  Let God be present in your life and then be there for your wives/girlfriends (as long as you don’t have both at the same time), be there for your kids, be there for your parents, be there for your other family members, and be there for your friends.

Your presence will be remembered.  Your absence may not be forgotten.

MOLESKIN:

Props to Archie for posting after being up since Friday morning.  And, he took the message to heart and attended a wedding the same day that he thought about missing.  How about that?  That is either good timing or bad timing.  Part of me wants to apologize to Archie since he probably needed to sleep.  

Good to see Preacher again as always. 

Abscess took a lot of photos and videos. 

Still praying for Junk’s wife. 

ANNOUNCEMENTS:
Someone said something about something that was coming up, but I can’t remember what it was now.  It might have been about the IronPax Challenge and/or Truckin to the Pound on 9/14.  I do know that there is a 2.0 event coming up on 9/22, but I did not say that then.

Hot as Blazes

THE SCENE: Upper 90s… soul-witheringly hot.  Felt like an ant under a magnifying glass.
F3 WELCOME & DISCLAIMER Check
WARM-O-RAMA:

-20 Side Straddle Hops (4-ct), in cadence

– 10 Cherry Pickers (4-ct), in cadence

– 20 BBS

– 10 Baby Arm Circles Forward, Backward (in cadence)

THA-THANG:

Mosey to intersection of road in front of Asylum and Lyons View entrance road.

  • AIKEN LEGS: 20 squats, 20 Bobby Hurleys (instead of box jumps), 20 lunges (2-ct), 20 split jacks (2-ct)
  • PAULA ABDULS ALONG RUNNING PATH :
    • Run two lights, Bernie backwards one, do 5 merkins. Keep going to base of Everest.
  • EVEREST:
    • 20 BBS, then run up to the base of the Summit
  • TABATA WORKOUT:
    • 6 x 20 seconds Carolina Dry Docks * (10 second break between all sets)
    • 6 x 20 seconds American Hammers
    • 6 x 20 seconds Peter Parkers*
    • 6 x 20 seconds BBS
    • 6 x 20 seconds Mountain Climbers**
    • (We did stargazers in here somewhere because the Q was gassed…)

* = run up small slope to the north of the workout area, **= run all the way up Summit

Mosey to AO.

MARY:
No time
COUNT-OFF & NAME-O-RAMA
9 strong.
CIRCLE OF TRUST/BOM:
I recently attended a workout where another Q was talking about how there’s always someone struggling worse than you are, and it can help you if you make it your goal to lift them up and help them out, and raise them up.  I tore my ACL in soccer my Junior year of college, and was in the dumps for months.  The rehab work was grueling, I was uncertain I would be able to play at the level I was accustomed to again for my final year of college, and my course work was particularly challenging that semester.  I decided to go to Louisiana for a Habitat for Humanity effort over spring break after I heard about it through some classmates.  We built gardens for the Chitimatcha Indian Tribe down there on their lands outside of New Orleans, and although they appreciated our help in terms of the physical labor, they were so grateful just to have some people show up with some energy and positive spirit to be with them.  The tribe is very poor, and had very high alcoholism and suicide rates, but the effect of having a bunch of college kids from Wisconsin travel several thousand miles during their spring break to give them a hand and share some fellowship seemed to have an incredible effect on them.  It had an incredible effect on me, as well, being with these wonderful people, seeing how challenging their lives are, but seeing what generous and friendly souls they had in spite of their humble situation.  When I returned from the trip, all the self-pity and darkness that was brewing and I felt more than renewed to face my own path going forward.
MOLESKIN:
Good luck to Nature Boy as he starts his new semester at UT this week.
ANNOUNCEMENTS:
Trucking to the Pound, Sept. 14.  Order shirts this week!!