THE SCENE: Low 40s but we didn’t stay cold for long
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x12; Oh Yeahs (Forward/Backward) x12; Tempo Squats x12
THA-THANG:
Partner up and each pair draws a card that determines where they run to and if they need to take a CMU with them based on the suit. Once at the location another paper tells them what to do based on the card value.
Diamonds – Leave CMU and run to baseball field
Hearts – Take CMU and run to the Apex
Clubs – Take CMU and run to the Troll Bridge
Spades – Leave CMU and run to the Tennis Courts
DIAMONDS
2-4 – Homerun Bear Crawl (Bear Crawl the base path)
5-10 – Squat Jumps times number drawn
Face Cards – Squat Jumps times 15
Ace – Jump Squats times 20
HEARTS
2-4 – Murder Bunny to cone and back
5-10 – Blockees times number drawn
Face Cards – Blockees times 15
Ace – Blockees times 20
CLUBS
2-4 – Overhead Carry Suicide (4 cones)
5-10 – Thrusters times number drawn
Face Cards – Thrusters times 15
Ace – Thrusters times 20
SPADES
2-4 – Crab Walk to cone and back
5-10 – Burpees times number drawn
Face Cards – Burpees times 15
Ace – Burpees times 20
MARY:
Big Boys while waiting for the six to get back; Boxcutters x12; Flutter Kicks x12; Mountain Climbers x12; Catalina Wine Mixers x12; LBCs for time
COUNT-OFF & NAME-O-RAMA
13 HIMs including one FNG, “Nailed It”
CIRCLE OF TRUST/BOM:
Thank you
- Thank you for all the times I was wagon wheeled back to because we leave no man behind
- Thank you for encouraging me to keep going even when I thought there was no way I could do this because we leave no man where we found him
- Thank you for making me a better husband and father
- Thank you for the ways you will push, encourage, and pray for me as we continue to walk life’s journey
- Thank you for a brotherhood that is unlike anything I have ever know
- Thank you to Swerve for never shutting up about F3 to the point I had to come see why he was so enthusiastic about it.
- Thank you to Smuggler, I wouldn’t have made it past one month, let alone to one year, without your encouragement.
- Thank you to Drifter, your M helped get mine to come to FIA starting in January and she needed it much like I needed F3.
- Thank you to each and every one of you, I wouldn’t have enough time to go through how each of you encourage, push, and teach me through your words and actions.
Thank you is not enough but it is all I have
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
