THE SCENE
80 degrees and cloudy
Welcome and Disclaimer
THE THANG
COP
Side Saddle Hop ICx20
Squat ICx15
Baby Arm Circle ICx15
Reverse Arm Circle ICx15
Imperial Walkers ICx10
Merkins ICx10
Grab a Battle Buddy and move to the hill beside the AO; each group has a 50lb sand bag
Sandbag Hill
BB#1 runs up the hill w/ sandbag and does 10 merkins; returns to bottom
BB#2 squats continuously while BB#1 is running
Rinse and repeat 3x
Indian Run to grassy area near Northshore entrance
Pit-stop #1
Carolina Dry Docks ICx10
Ring of Fire with 5 merkins, 4 merkins, 3 merkins, 2 merkins and 1 merkins
Indian Run to coupon pile
Gone in 60 Seconds
Overhead Press As many as you can in 60 seconds
Weighted Squats As many as you can in 60 seconds
Merkins As many as you can in 60 seconds
Weighted Squats As many as you can in 60 seconds
Return coupons and run to Pavilion
Pit-stop #2
Dips ICx10
Incline Merkins ICx15
Mosey back to the AO
Ab-O-Rama
Hello Dolly led by Proton
Boat-Canoe led by Bookworm
LBC led by P-nut
Mountain Climbers ICx15 led by P-nut
COT
Name-O-Rama
9 PAX came out and did WORK on a muggy Tuesday afternoon. Great, spirited mumblechatter.
BOM
P-nut read from Daniel 3 and told the story of Shadrach, Meshack and Abednego. King Nebuchadnezzar threw them into the fiery furnace because of their faith in God and their refusal to worship any pagan gods. God took care of them and didn’t allow them to be harmed in the fire. P-nut reminded the PAX that God still protects us today from hardship and strife- if we submit AND commit to Him.
P-nut took prayer requests, including Hooker’s uncle and prayers of praise for P-nut’s son, JT (ankle healing).
MOLESKIN
The PAX came ready to sweat. Proton and Woodshack arrived in similar antique Jeeps and matching F3 shirts. The other 7 members of the PAX were instantly reminded that they were in the presence of the West Knoxville “cool kids.” I think that they called one another to match vehicles and outfits.
God loves you and I do too.
