THE SCENE: Low 60’s, cool and feels like fall is in the air.
F3 WELCOME & DISCLAIMER
Not a professional
Here on own volition
Know your injuries and modify
Covid 19 social distancing
Cherry picker X10 IC
Side Straddle Hops X25 IC
Tempo Merkins X 20 IC
Tempo Squat X10 IC
Little baby arm circles X15 forward/reverse IC
PAX grabbed CMUs and moseyed to church parking lot. 11s completed the full length of the parking lot with 3 sets of exercises as follows:
1. Up and under merkins
Hillbilly squat walker 4 CT
2. Hand release merkins
Bring CMU to top of parking lot- CMU Thrusters
3. CMU back to bottom of parking lot- inclined merkins
Later lunges 2 CT
Bring CMU back to AO and end at 45 minutes with no time for abs.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I joined F3 months ago and has been a blessing in my life in a time where I have self doubt and complacency issues. Waking up at 5am for a workout has helped discipline spread to other facets of my life. F3 has provided me structure and organization I needed.
”The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them. Whether they be good or bad. We all our own worst haters and doubters because self doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from blooming in your brain, but you can neutralize it, and all the other external chatter by asking, What if?” David Goggins, Can’t Hurt Me
Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”