THE SCENE: Chilly around 40, feeling like we bypassed fall
F3 WELCOME & DISCLAIMER
SSH IC x 21
Imperial squat walker 4 ct x 10
Mosey to baseball field. At home plate, playing cards and music speaker set up. Each player will draw his own card to determine workout. Corresponding exercises as below:
2: sprint double
3: sprint triple
4: sprint home run
5: Bear crawl to pitcher mound and 5 imperial squat walker 4 ct
6: Bear crawl to first and 6 iron mike 2 ct
7: Bear crawl to third and 7 tuck jumps
8: Burpee broad jump to first
9: Burpee broad jump to third
10: 20 BBS at cone in centerfield
J: 20 mountain climbers at cone in right field
Q: 20 merkins at cone in left field
K: Bernie around field
A: high skip around field
Joker: 10 Burpees
**ALL HEARTS DOUBLE THE REP COUNT**
Stopped at 6AM for some baserunning practice. Taking turns one player runs a double while rest mountain climbers. Once at second, hold Al gore while each player takes turns running home. Once at home, take turns completing triple while Pax does squats waiting for turn. Once at third, bear crawl home while pax does push up waiting for turn. Lastly, complete home run while rest of pax does side straddle hops waiting for turn.
Mosey back to Grindstone.
Heel taps IC x 20
Protractor to Dolly IC x 10ish
Leg side to side at 90 degree IC x 8 (not sure what these are called)
Mountain climber IC x 20ish
Catalina wine mixer IC x 10ish
LBCs to cash out last 30 seconds.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I’ve always been a sucker for motivational quotes. Little one liners can fuel me throughout the day and help me in times of struggle or lack of motivation with my fitness life. The saying I’ve recently latched onto is “Don’t rush the process, trust the process.” I get in trouble when I try to rush the process. When I stay disciplined and consistent whether it is in my faith or fitness, I find I achieve more and fall less into bad habits that lead me astray. It’s not about today’s workout, or tomorrow’s, or next months, but the consistent work put in day to day. It’s about the long term goal that maybe years from being achieved but takes those tiny consistent steps day in and day out. Put in the consistent work and trust in the process.
Throwback to Moses beatdown at Bombshelter
Saturday joint effort with Fia for Halloween get together at bombshelter