THE SCENE 62 and clear
F3 Welcome and Disclaimer
THE THANG
COP
SSH x15 (IC)
Baby Arm Circles x15 (IC)
Reverse Baby Arm Circles x15 (IC)
Michael Phelps (OYO)
Squats x15 (IC)
Gathered the PAX to challenge them to think about the world and the role HIM’s can play. PAX numbered off 1-4 and let them know that at each of the 4 stations was associated with a country and prayer requests to pray if they chose to do so. It’s so easy to think about “nothing” while working out, but challenged the group to pray/consider these requests this morning.
Gather at your station
Myanmar Merkins x1:40 (rotate-50 second transition)
Swedish Single-Leg Step Up’s x1:40 (rotate-50 second transition)
Djibouti Derkins x1:40 (rotate-50 second transition)
Jordanian Jump Lunges x1:40 (rotate-50 second transition)
PAX gathered at mid-field and reminded them that this is the 34th anniversary of the World’s Fair. So we celebrated by doing the stations again counter-clockwise with 34 reps at each station.
Myanmar Merkins x34 (OYO)
Swedish Single-Leg Step Up’s x34/leg (OYO)
Djibouti Derkins x34 (OYO)
Jordanian Jump Lunges x34/leg (OYO)
Choose a battle buddy, mosey to amphitheater.
Battle buddy 1: 10 Inch work push ups
Battle buddy 2: Reverse pulls until BB finishes
AMRAP for 7 minutes
Mosey back to AO
MARY
Sprinters x20 each side (IC)
Fat Man’s 1 minute
Star Gazers
COT
Number off and Name-O-Rama
BOM
Faithfulness. What does that look like in our lives? Often times, we have pictures in our minds of faithful people that you can count on at any time, yet still, these people will let us down. Whether it’s a spouse, friend or family member, at some point they’ll let us down or not follow through on what they said they would do. In 1 Corinthians 1:9, the apostle Paul writes, “God, who has called you into fellowship with his son Jesus Christ our Lord, is faithful.” As we think about what this looks like in our lives, we can always remember that no matter our hardship or worry, that God is faithful. For several years, I raised my own salary and the faithfulness of God to provide literally for my every need was humbling. Trusting God and His faithfulness can be a challenge, but let us rest in this attribute. The “Jesus Story Book Bible” describes the faithfulness of Jesus as a “Never stopping, never giving up, unbreaking, always and forever love.” May be find comfort in this!
MOLESKIN
The 15 PAX showed up ready to work on what felt like a fall morning. It’s easy to forget that for several months in 1982 Knoxville was “on the map” around the world. I wanted us to remember that in the same moment we’re doing our Merkin, that there are famine, wars, and persecution happening at that exact time. Hopefully the stations reminded us of this. It was a fun VQ and hope to continue to put the EH on many others who live in the downtown area!