THE SCENE: 40 on the dot w a half moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
MH= monkey humpers on the 4ct
MH x2
SSH x10
MHx4
Imperial walkers
MHx6
Squats xx
MHx8
Imp squat walkers
MHx10
8 count plank merkin
MHx12
THA-THANG
One group
burpee dans on the grinder or field
2nd group go to crumpit
11s w monkey humpers and merkins . Monkey humpers at the bottom on the 4 ct starting w one and 10 merkins at the top of crumpit
Groups will switch once completed
MARY:
Lots more monkey humpers mixed in with Lbcs, flutters, calf raises and end with ……monkey humpers
COUNT-OFF & NAME-O-RAMA
13 pax
CIRCLE OF TRUST/BOM:
let obstacles be opportunities
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.