F3 Knoxville

Tag: Pele

Helping those who resist help

THE SCENE: Almost 90, rain and then humid

F3 WELCOME & DISCLAIMER

THA-THANG:
F3 Iron Pax Challenge, Week 4

COUNT-OFF & NAME-O-RAMA
8 men, no FNGs
CIRCLE OF TRUST/BOM:
Romans 14:13  Therefore let us not pass judgment on one another any longer, but rather decide never to put a stumbling block or hindrance in the way of a brother.

Colassians 4:6  Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.

 

As HIMs we desire to greet the day with energy, do good for our community, and help or brothers and sisters.  What happens, however, when the people we try to help are not receptive to the assistance we are trying to provide.  What do we do when we put in a great deal of effort to help another and we find them taking no real steps to help themselves.  When they turn down our advice with “yes buts”?  When they answer your attempts at optimism with pessimism”  When their basis stance toward your attempt at community with them is “People ain’t no damn good”?

We as HIMs must learn to have patience with individuals who are so difficult to help – and, frankly, sometimes difficult to like.  Jesus said this:  “Do not resist the one who is evil.  But if anyone slaps you on the right side of the cheek, turn to him the other also”  (Matthew 5:  39).  I don’t think that what Jesus was talking about here was to allow those who assault us to merely do so.  I believe that in this statement Jesus was talking about the approach we must take to people who resist our attempts to love them.  Sometimes we feel we are being slapped when we try to assist others.  Their resistance, their poor attitudes, their chide remarks can make us angry.  Our automatic response, which is certainly understandable, may be “To hell with you!”

But we must stand strong in the storm that hurting people throw at us.  It is the work of the devil in them that leads them to such behavior.  We must learn to keep loving.  That takes the fruits of the spirit:  Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control.  We must allow the onslaught and try to understand what, in the individual’s past, leads to their negative stance.  And, we can certainly go to our kinder brothers and sisters for advice and encouragement on how to hang in there with such people.

MOLESKIN:
Prayer for Mr. Jinxy who goes tomorrow for heart catheter.

PM Asylum – 56 is not too Bad

THE SCENE:

about 86, mostly sunny, a bit warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH 15 IC
Cherry Pickers 15 IC
Windmills 15 IC
Candy Corns 30 IC
Merkins 5 IC

THA-THANG:

Mosey to Stairs by Bat House
7’s – BBS at bottom of 2nd stairs down hill and Squats at top of hill
Mosy back to AO to Partner up into 2’s and pick up a pair of brick per team
Mosey down road to stop sign in the shade.
Dora’s:
 100 Reps per team – Press with each brick, while partner Burnies up to cone – 5 Bobby Hurleys (each arm)
100 Reps per team – Curls with each brick, partner side run crossing legs to cone – 5 Iron Mikes (each Leg)
50 Reps per team – wing lifts with each brick, partner runs to cone, 5 squats
Mosey down hill to Highway 66
Every 5th light post -6 Squats and 6 Iron Mikes until we get to road
Two Rounds of 1 minute planks in Shade
Mosey to base of Everest – Pickets charge up hill to top right by small wall by road
Partner up – 7, then 6, then 5, then 4 etc of dips while partner does LBCs

MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:

Word of the day is get out of your comfort zone. It’s easy and comfortable to follow the same routine day in and day out- same circle of friends, same activities. But that is not how we grow. We need reach out – grow your circle of friends, add some diversity. Reach out to a different age group and strike up a conversation. Take a chance and you will be enriched. This will enhance our ability as F3 leaders and to live as God wants us.
Joshua 1:9 ESV
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
Proverbs 3:5-6 ESV
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

MOLESKIN:
Pray for Mr Jinxy who is dealing with a heart issue and Dieter Marstadt family- Dieter recently died of a brain tumor
ANNOUNCEMENTS:

Necessary Falling

THE SCENE: Cloudy, low 80s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
This a Week 3 of the Iron Pax Challenge so we will stretch for one minute then get straight to the work out
THA-THANG:
We will do the following exercises for Week 3 of the Iron Pax Challenge for 43 minutes.  After 43 minutes, each man will see how many reps he did of the exercises.  Each man will rinse and repeat after he goes through the round of exercises until the 43 minutes are over.  Here are the exercises:

  • 10 Pull-Ups
  • 15 Cross-Over Burpees
  • 20 Coupon Curls
  • 25 Coupon Squat Thrusters
  • 30 Gas Pumps (reverse crunches)

COUNT-OFF & NAME-O-RAMA
Five men, no FNGs.
CIRCLE OF TRUST/BOM:
Have you ever watched infants trying to walk?  They pull themselves up via a nearby item or a parental hand.  They take a step and . . . fall. They try it again, wobble and . . . fall.  The falling doesn’t deter them.  They keep after it, fall after fall.  Infants learn to walk by learning to fall.  

My son, Puddle (Bennett Neece) loves to ski as do I.  I observed him the first day he learned to ski.  I didn’t give the lesson . . . he was involved with other Boy Scouts in a group lesson.  I skied for a while and came back to observe him later.  He was covered in snow but going for it down the mountain, speeding along, trying to make a turn and falling like a madman, ski poles flying, skis going in opposite directions.  He laughed, tromped through the snow, got the gear back, put his skis on and went right back at it down the mountain.  I knew after that day that he was going to be a good skier.  Why?  He was willing to fall.  Others in his group were much more tentative.  Bennett didn’t mind falling.  And because he didn’t mind falling, he learned rapidly.  Good skiers learn to ski by learning to fall.

You have figured out where this message is going.  In any important endeavor we take on in life, we learn to succeed by learning to fall.  Screwing up at the task is not a failure.  It is simply a necessary fall that we must be willing to learn from.  We don’t learn well by winning all the time.

Movement, growth and success involve falling.  This is true in everything.  And, it involves the willingness to risk falling.  If you want to move up the ladder vocationally, it involves the risk of messing up on more difficult tasks. If you want to date that beautiful girl, it involves the risk of being rejected.  If you want an audience to hear your message, it involves the risk of embarrassment when you speak.  If you want to sell a product it involves the risk of being hung up or having the door slammed in your face.

God knows that we must fall.  Ironically, we become stronger spiritually through falling.  The falling brings us closer to Him for we yearn for his help when we fall.  We also learn more about ourselves when we fall.  And, we relate more to people, understanding them better when they fall.  Blessed our those who mourn.  And blessed our those who get back up, shake themselves off, and try it all over again.

MOLESKIN:
Prayers for Thunderstruck’s mother, father and grandfather.  Prayers for the mother of Squirtle’s coworker.

Serenity Now!

THE SCENE: Low 90s… again…

F3 WELCOME & DISCLAIMER  Check!  Still not a professional.  Shame spiral…

WARM-O-RAMA:

– 25 SSH (4ct, IC), 20 Moroccan Nightclubs (4 ct, IC), 15 Windmills (4 ct, IC), 10 Imperial Squats (4 ct, IC), 5 PCMBs (12ct, OYO)

THA-THANG:

  • Mosey down Roadshow Run to close to the base of Everest, in a shady spot. EVEREST PYRAMID :
    • Do the exercise, then run 1/3 way up Everest 5 times. Exercises will be the following (all single count)
      • 20 Iron Mikes
      • 20 Iron Mikes, 20 Mountain Climbers
      • 20 Iron Mikes, 20 Mountain Climbers, 20 Merkins
      • 20 Mountain Climbers, 20 Merkins
      • 20 Merkins
  • MOSEY to Intersection of Trail and perimeter road (all 4-ct, IC).
    • 20 American Hammers
    • 20 Flutter Kicks
    • 20 Bicycle Kicks
  • MOSEY to stop sign at northeast corner of Admin building drive.
    • 20 American Hammers
    • 20 Flutter Kicks
    • 20 Bicycle Kicks
  • DORAS: Partner 1 Bernie Sanders to end of Guard Rail, then runs to tree, 3 Burpees for extra credit, then runs back. Partner does the following:
    • 100 Big Boy sit-ups
    • 100 Bobby Hurleys
    • 100 Merkins

MARY:
No time.
COUNT-OFF & NAME-O-RAMA
8 Strong.
CIRCLE OF TRUST/BOM:

Ronald Niebuhr: Niebuhr was one of America’s leading public intellectuals for several decades of the 20th century and received the Presidential Medal of Freedom in 1964. Graduated from Elmhurst College, which was in the town I grew up in in Illinois and where my dad taught for 35 years.  He was a public theologian; he wrote and spoke frequently about the intersection of religion, politics, and public policy.  He was also one of the founders of the theory of Christian realism, which had three biblical presumptions: 1) the sinfulness of humanity, 2) the freedom of humanity, and 3) the validity and seriousness of the Great Commandment, which was a combination of two Bible verses that expressed the requirements to Love Thy Lord With All Thy Heart, AND, Love Thy Neighbor As Thyself. These form the core of the Christian lifestyle.  He also believed in the importance of balance of power and political responsibility.

Niebuhr believed that the perfection of the Kingdom of God cannot be realized on earth because of a corrupt society and the innate sins of man. Human perfectibility is an illusion. How can there be heaven on earth when there is so much corruption, poverty, etc.?  This was not a man who wore rose tinted glasses.  He saw the flaws and sins of humans both politically and in society, and he realized that although we should always do our best to contribute to solutions, that the imperfections of humanity would never allow paradise during our mortal lives. He is credited with writing the Serenity Prayer, which has always connected with me.

SERENITY PRAYER

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.

Amen.

MOLESKIN:
Prayers for several PAX and their family members who are going through challenging times.
ANNOUNCEMENTS:
None.

Better Than Money

THE SCENE: Almost 80 and humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Lunges each leg, 10 Windmills, 8 Cherry Pickers, 7 Forward Baby Arm Circles, 5 Forward Wide Arm Circles, 7 Backward Baby Arm Circles, 5 Backward Wide Arm Circles
THA-THANG:
Mosey to driveway that goes to northeastern corner of Admin Bldg.  We will divide into teams of two men each to do Doras.  While one partner runs to end of driveway, does ten merkins, and runs back the other partner will be doing the exercises.  Then partners switch places. The exercises will be done with a set of bricks that will be available.  These are the exercises the partners will do as a team:

  • 100 Overhead Presses
  • 100 Curls
  • 100 Tricepts
  • 100 Rows with bricks at sides
  • 100 Punches where both hands = 1
  • 1000 Upward Wings
  • 100 Downward Wings
  • 100 Outward Wings

Mosey to grass area that is marked with lines at ball field closest to flag.  20 Hello Dollies.  We will then do sprints from one sideline to other on marked field.  We will do six sprints.  Then 20 more Hello Dollies.  Then six more sprints.  Then football toss where each man must do an out and each man must throw a pass.  Any missed balls or bad tosses equating to a missed ball equals two burpees for the entire squad.  All men not throwing or passing will do Big Boy Sit-ups.

Mosey to Pavilion that is close to flag.  We will do 30’s starting with 5 bench dips and 25 picnic table pull-ups, then going up and down in increments of five until we end up with 25 bench dips and 5 picnic table pull-ups.

Mosey to bottom of mini cardiac hill.  Sprint up cardiac to AO.

MARY:
25 Box Cutters.  10 Shoulder Taps, each shoulder.
COUNT-OFF & NAME-O-RAMA
11 men with two FNGs:  Pigsticker (Mark McKeen) and Party Pooper (Shaun Wynne)
CIRCLE OF TRUST/BOM:

Loving Us Back

Let’s face it, commercials work because we love the products that commercials sell.  We love nice things and we love entertainment.  One thing those of us in modern society love is technology.  We spend a significant amount of time on our cell phones.  We love our computers and our Flat Screen Televisions.  We often ignore other things around us because we are so consumed.  I remember a television commercial where a family was in a majestic nature spot – I think it may have been the Grand Canyon.  The family notices a large TV screen on a cliff overlooking the majestic canyon.  The TV screen the family sees is showing the same scene that they can observe via the view of the canyon.  They are fascinated with the TV shot and look at the TV rather than the natural view.  The idea of the commercial was to show how amazing the particular company’s television was, that it could create a picture so much like the real thing.  But, I couldn’t help but laugh at the social commentary that the commercial makers probably didn’t mean to imply.  Here was a family in the middle of the Grand Canyon and they would rather look at the TV screen than the real thing!

We are also consumed with entertainment.  People spend thousands of dollars to take their families to Disney each year.  Ocean liners offer the best of vacation cruises.  Hotels offer us all the luxuries money can buy.

And, speaking of money, we are consumed with that.  Money Magazine annually ranks the best places to live for your dollar in the United States.  We push on in our careers hoping for greater salaries so that we can buy bigger houses and get more “things.”  A favorite past-time of many is to go to malls to buy “things” or go online to buy “things.”

I am certainly guilty.  I find myself looking at homes in neighborhoods more costly than I can afford, wishing I could live in THAT house.  I was making fun of the TV Commercial of the nature scene above.  I may not be consumed with televisions but I am consumed with Nature Gear.  I love looking at camping gear, dreaming of getting a newer tent, the greatest pair of hiking boots, the most comfortable sleeping bag.

We love technology, products, entertainment and money.  The problem is that these things don’t love us back.  They are what they are and they can be nice and great to have.  But do these things build us up?  Can we talk to them to obtain better understanding?  Do they form relationships with us?  Do they have our back in times of trouble?  Do they lead us to be better men?  Do our products and money love us?

We need to invest in relationships, men.   People love us back.  And when we give our time to others, we get rewards back that fill us up in ways that products cannot.  Our relationship with God is the most important.  Thanks you, Lord, that you love us back.

I am thankful that I have friends like those of you in F3.  I have brothers that love me back.  I have brothers that share something that is more than words can describe.  I have relationships with men that have my six.  That raise me to a higher standard.  That push me to be the best that I can be.  That lead me to more than money can buy.  That bring me closer to the Glory of God.

And another thing – what we have in F3 doesn’t cost money.  It is Free 99!!

MOLESKIN:
Prayers for Junk’s wife, for Pinto and Mr. Jinxy’s health, for Mayberry, and for Mr. Rogers and his family.

ANNOUNCEMENTS:
Coffeeteria at Panera with Pluto who joined us for the BOM.