THE SCENE: 34 degrees with a bit of fog. A beautiful Thanksgiving morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 25 SSH on 4ct, to the curb for tie fighters x10 4ct left and right sides, mosey down to other end for tempo mericans x10 and mountain climbers x10, mosey back for 4ct imperial walkers x10, mosey back down parking lot for 10 burpees OYO
THA-THANG:
Start at the pavilion for 3 rounds of 20 table rows, 20 dips, and 20 standing calf raises
Mosey to poles next to circus maximus for 5 OH Claps, 5 squats, and 5 Monkey humpers at every pole (10 poles) 4ct flutters waiting on 6
Mosey to Cardiac for 4 cones up and down (2 times) with 5 4ct flutters at every cone
Mosey to front of Asylum for 3 burpees at every other light pole to crosswalk. Tempo mericans wait on 6 then perform 5 burpees OYO because Cheatsheet was late. Mosey up stairs towards overlook.
At overlook partner up for: Partner 1 runs loop while Partner 2 does AMRAP Mericans. Same process for LBC’S
Split in 2 groups for 5 squats at every tree ad lunge in between
Mosey back and circle up.
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
1 Thessalonians 5:16-18
ANNOUNCEMENTS: