THE SCENE: 40s
F3 WELCOME & DISCLAIMER✔
WARM-O-RAMA:
Tempo Merkins, Tempo Squats, TN Rock’n Chair, Mountain Climbers, Crabettes, SSH: All IC, 10 Reps Each
THA-THANG:
Mosey to Large West Parking Lot, stopping for a little bear crawl on the way.
- Pole to Pole: 10-20-30
- 10 Merkins, Mosey
- 20 Merkins, Mosey
- 30 Merkins, Mosey
- Repeat w/Squats
- Mosey back to the baseball field for some Burpee Baseball.
- Team 1: Line up at Home Plate. One player at a time, run to 1st base – 5 Burpee no Merkin, 2nd Base – 20 Mountain Climbers, 3rd Base 30 Squat Jumps, Back to end of Lineup. While players are traversing the bases, the Lineup is doing Burpees until everyone has gone around. So fun! (FNG Spewdent spilled Chunky Merlot but recovered nicely – that’s leadership!)
- Team 2: Mosey around the outside of the field until Team 1 is finished
- Teams switch roles
- Completed 1 Inning.
- Mosey to Top of Sophomore Hill: Team 1 does pullups while Team 2 Lunges across small lot and Crawl Bears back. Switch and repeat.
- Mosey to small wall on way back to Shovel Flag: Aiken Legs! 20 Wall-Jumps, 20 Lunges, 20 Iron Mikes
- Mosey toward Shovel Flag some more, stopping for a plank walk along the curb: PAX in plank position and walk themselves with hands down the curb, switching sides once. We went about 50 yards or so.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
17 Strong
CIRCLE OF TRUST/BOM:
1 John 2: 15-17: “Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them….” So many people today, with all that is going on, are clinging to the things of this world, whether it’s their money, or property, or taxes, or presidential candidate. Our society needs strong, male, virtuous leadership now more than ever – the kind of leadership that makes an impact. Q encouraged the men to not be of this world and to cultivate a heavenly perspective. That perspective changes not only your life but others’ as well because having a heavenly perspective increases a man’s impact on the world around him. Q shared the story of Paul Watson, a co-worker and friend, who struggled with a rare form of heart cancer and finally succumbed to it after a courageous fight. Q recalled Paul’s funeral, which the Q will never forget. Paul’s wife and two little girls were looking at his casket and the pastor stood up and stated to the entire congregation which was packed: “If your observations of Paul’s struggle with the cancer over this past year have brought you closer to Jesus, please stand.” One by one, people began to stand and by the end of it there wasn’t a single person sitting in the entire church. He asked Paul’s wife and little girls to turn around and look. Men – THAT is impact. What legacy are you leaving behind?
MOLESKIN:
N/A
ANNOUNCEMENTS:
Anniversary Convergence