Fitness. Fellowship. Faith.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
BROPEE Circuit: Synchronized Burpee w/ a High 10 and Bro-Squats back-to-back squats. 6 million men suffer from depression. We will do 6 bropees to bring those struggles to light.
• 6 x Bropees
• 14 x Bro-Squats
• 6 x Bropees
• 14 x Bro-Squats
• 6 x Bropees
• 14 x Bro-Squats
Dora, of sorts: half the group holds a plank while the other runs ~100 yds, then swap. Normal plank, then a Bear plank.
Mary: a few rounds of exercises
CoT Talking Points:
Here are some facts on Men’s mental health:
1) 6M+ men suffer from depression
2) 14.3% of men have a form of anxiety disorder
3) 2.9% of men have bipolar disorder
4) 40% of Men Won’t Talk About Their Mental Health
5) Text or call “998” if you’re in crisis
6) 80% of all completed suicides in the U.S. are by men
We talked about how 2nd F is really helpful and the importance of having brothers to hold you up.
Completely forgot announcements…
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Now…REPEAT the full routine – starting over with your rep count
Submit four scores: Round 1 run reps, Round 1 AMRAP reps, Round 2 run reps, and Round 2 AMRAP reps
MARY:
no time
ANNOUNCEMENTS:
Nov. 4th Brolympics looking for good turnout for Rampart/ROCO
Dec. 9th official starfish, we all have our respected locstions for bestdown pain….i mean fun.
COT:
2 Corinthians 13:5
Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be reprobates?
With a metric evwry month. 1st F challenges to complete daily, no weight watching competition. all is fantastic but our we taking the same amount of effort into examining ourselves spiritually? Are we testing our faith and our relationship as hard as we are our physical bodies and fitness?