Tag: Postman (Scott Colby)

AO: bigball
Q: Cannon Ball (Sam Crockett)
PAX: Swanson, G-6 (Rick Kuhlman), Postman (Scott Colby), Drive-thru (Mikel Towe), G-6’s Crew , 1 Lullaby
FNGs: 1 1 Lullaby
COUNT: 10
WARMUP:
– SSH x15
– Windmills x10
– Imperial Walkers x15
– Arm Circles x10
– Merkins x 10

THE THANG:
Coupon Hill Ladder Below Fort Kid

At the bottom (with coupon):
– Curls x15
– Overhead Press x15
– Goblet Squats x15

Then:
– Run or sprint up the hill

At the top:
– Jump Squats x10
– Alternating Reverse Lunges (OYO) x10 each leg
– Merkins x 10

Return to bottom:
– Repeat circuit 3x

Then:
– Walking lunges with coupons

Back to the hill:
– Run to the top do 10 merkins
– Run to the bottom do 10 BBSU with coupon
– Run to the top do 10 burpees
– Run to the bottom do 10 squats with coupon

Then:
– More walking lunges with coupons

Mosey back to the AO

MARY:
– PAX led exercises

ANNOUNCEMENTS:
– none

COT:
Easter is about return—the return of light, of life, of hope. This time of year reminds us that even after long seasons of darkness or stillness, good things come back.

We felt that in the workout today—running that hill over and over. We kept returning to the bottom. Not because we failed, but because that’s where the work starts again.

Wherever you are in your life—if you’ve drifted from your routines, your purpose, your people—consider this your invitation to return.

You’re not starting over. You’re coming back stronger.