THE SCENE: Clear and cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Burpees, 10 Windmills, Twists to Stretch Back, Michael Phelps
THA-THANG:
Mosey to parking lot next to serpentine sidewalk. We will do the following exercises in four separate corners of the parking lot. We will bear crawl from corner one to corner two, run to all other corners.
- Corner one: 20 American Hammers
- Corner two: 20 Jump Squats
- Corner three: 20 Hello Dollies (two count)
- Corner four: 20 Smurf Jacks
- Rinse and Repeat
Mosey to outdoor chapel. We will do elevens, starting with 10 Mountain Climbers at one end of chapel and 1 Decline Merkin at the stage end of the chapel.
Mosey to start of Serpentine Sidewalk. We will hop to first light, run next four, hop to sixth light, run next four, etc. in increments of five lights until we reach the park perimeter trail. We will then do 20 Box Cutters as a group.
Mosey to start of Cardiac Hill. We wild do the following, running up hill to reach each exercise:
- 15 Big Boy Sit Ups at start of Cardiac Hill
- 30 Baby Crunches at first turn
- 15 Decline Merkins at second turn
- 30 Bench Raises
Mosey back to AO.
MARY:
COUNT-OFF & NAME-O-RAMA
Five men.
CIRCLE OF TRUST/BOM:
Discussed contemplative prayer. It is different than prayer that we might otherwise practice. Words may not be said, but instead we focus on God, thinking of perhaps just one thing, such as His power, glory or grace. We may also repeat one prayer thought during the day as we go about our business of living. An example might be saying silently to oneself, “God, thank you for your loving grace” occasionally throughout the day. In this way, we are more likely to experience God throughout the day, not forgetting His presence in our lives.
MOLESKIN:
ANNOUNCEMENTS:
Preacher is back!! His Achilles is improving and he joined us for his first workout in quite a few months.
