THE SCENE: 40 degrees with a chance of rain
F3 WELCOME & DISCLAIMER
Phiffer and Zygote got 15 HIMs ready to tackle the day!
WARM-O-RAMA:
Side Straddle Hops x 25 IC
THA-THANG:
11’s at the stage ( Derkins & Rows )
8 to 1’s in the 11th Street Garage
- Catalina Wine Mixers
- WW2 Sit-ups
- Sumo Squats
- Flutter Kicks
Abs to finish
COUNT-OFF & NAME-O-RAMA
15 HIMs accounted for at the big ball this morning.
CIRCLE OF TRUST/BOM:
Matthew 6: 1-18
MOLESKIN:
The PAX kicked some serious butt this morning and got better together! Way to go guys!