Fitness. Fellowship. Faith.
THE THANG: I hurt my back but got through 52 cards
MARY: we stretched a lot
ANNOUNCEMENTS: Hawridge this weekend
COT:
THE THANG:
40 on 20 off 4 rounds of each exercise, 1 minute between sets
MARY: putting away the CMUs
ANNOUNCEMENTS: haw ridge, F3 Roco Ice Bears, Hardship Hill
COT:2 Corinthians 4:16-18
THE THANG:
3 Rounds, 10 minutes each.
Do 3 reps of each exercise and run lap around tennis court. Repeat, increasing rep count by 3 each time until timer runs out. 2 min rest between each Round
Round 1:
Lateral Burpees
CMU Cling Press
Round 2:
No Cheat Merkins
Curls
Round 3:
WWIII Sit Ups
Bent Over Rows
MARY:
None
ANNOUNCEMENTS:
EFHR and Ice Bears with RoCo
COT:
Don’t victim to the Fundamental Attribute Error. Remember the Prayer of St. Francis “we must seek to understand more than to be understood.”
THE THANG:
See Preblast for You v You Beatdown
MARY: none
ANNOUNCEMENTS: EFHR, F3 Roco with Icebears, Hardship Hill
COT: Matthew 13:3. It’s a classic
THE THANG: 52 card pick up with a run between cards to the playground with 3 pull ups
MARY: stretching
ANNOUNCEMENTS: haw ridge, hardship hill, ice bears, checking the Q calendar
COT: love each other, remember the golden rule
