What’s the worst thing you can catch at the Splash Pad?

AO: the-equalizer
Q: Bookman
PAX: Mouthwash, Ribbed (Joshua Sagraves), Snowbird, Stripped, Blindside, Smithers, Cheney, Madoff, Bookman
FNGs: None
COUNT: 9
WARMUP:

SSHs, Tempo Squats, Tempo Merkins, Gradycorns

THE THANG:

Starfish of fun at the Splash Pad. With music and CMUs. Every few minutes you do a 45 second wall sit when the Q remembers

Middle dice: WW3 sits, # rolled is the row count
Outer dice:

– Squats
– Oklahoma Cheerleaders
– Bent Over Rows
– Flat/Floor Press
– Overhead Press

# rolled you double and that’s the rep count

Start in the middle, move to outer station, when done with an outer section, go back to middle.

MARY:

20 seconds of bend and reach

ANNOUNCEMENTS:

Multiple Flag handoffs the next few weeks- Asylum PM and Dog Pound! Starfish at The Project! Veteran Outreach! Dad Camp!

COT:

Your success and others’ (family, community, work…) success both depend on you. Don’t forget that.