AO: the-equalizer
Q: Madoff
PAX: Cheney, Snowbird, Mouthwash, Ribbed (Joshua Sagraves), Bookman
FNGs: None
COUNT: 6
WARMUP:
Walk to Smokehouse and grab the CMUs
Walk to the flagpole
Q: Madoff
PAX: Cheney, Snowbird, Mouthwash, Ribbed (Joshua Sagraves), Bookman
FNGs: None
COUNT: 6
WARMUP:
Walk to Smokehouse and grab the CMUs
Walk to the flagpole
THE THANG:
6 rounds
– 20 CMU snatches
– 15 CMU goblet squats
– 10 straight leg sit-ups with CMU overhead
– 5 half burpees to CMU
– Rest 1 min
20s
In and outs
CMU leg overs
Flutter kicks
MARY:
10 Kentucky Cheerleaders
10 LBC on a Ribbed count
20 Freddie Mercury
1 min plank
ANNOUNCEMENTS: None
COT: Shared about my Uncle Ricky going through end of life. Reminded everyone to know what’s core important to them and hold fast.