THE SCENE: Cloudy with a chance of meatballs.
5x 30sec warmup sets of Windmills, Side Straddle Hops, Calf raises, Lunges, Cherry pickers,
For 15 minutes, while running around the Performing arts building, do 30 exercises per door on the building. If you run into stairs anywhere along the way do five burpees with a stair ascent in between each burpee. If you find that you are the first one in the group, after your current set to 30 go-to the back of the pack.
The 30 exercises are:
- 10 V-Ups
- 10 Crunches
- 10 Cross Toe Touches
Do 20 minutes of Tabata exercises rotating between the following seven exercises:
- CMU Pull Over
- Calf Raises
- Step Ups
- Carolina Dry Docks
- Box Jumps
Jailbreak back from CMU drop off.
CIRCLE OF TRUST/BOM:
1 Corinth 9:24 Run in such a way as to get the prize..
2 Tim 2:4 Join with me in suffering, like a good soldier of Christ Jesus. 4 No one serving as a soldier gets entangled in civilian affairs, but rather tries to please his commanding officer. 5 Similarly, anyone who competes as an athlete does not receive the victor’s crown except by competing according to the rules. 6 The hardworking farmer should be the first to receive a share of the crops.
Prayer: Pray for Christian that his visa renewal goes well!