THE SCENE: muggy & overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20x, tempo squat 20x, “pineapple pickers” 10x, baby arm circles fwd/bkwd 20x, 4-count squats 25x, burpees 10 (OYO), mosey to upper parking lot
THA-THANG:
Partnered up with battle-buddy. Stick together for 21s:
- run 50 yards to end of parking lot
- 21 merkins
- run back – 21 BBSU
- run back – 20 merkins
- run back – 20 BBSU
- rinse & repeat…
- we finished up with our squats for the monthly challenge and our leftover burpees from Speedo’s Q on Wednesday.
MARY:
No time for Mary.
COUNT-OFF & NAME-O-RAMA
Fast/Easy, Sty, Doubtfire, SAP, WaxJob, Sweeper, Bartman, Speedo, Trolley, Snaggletooth
CIRCLE OF TRUST/BOM:
Hebrews 12:1-3
MOLESKIN:
In the same way a battle buddy sticks with you, Jesus – the pioneer and perfecter of our faith, sticks with us, knowing us and knowing the way. Keep your eyes on Jesus.
ANNOUNCEMENTS:
LOTS OF STUFF GOING ON…