F3 Knoxville

Tag: Sawdust

Paul Newman’s Sourdough Pepperoni Pizza

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Abacus, Unibráu (Nick Robinson), Tropicana, Sawdust, Cinco (Scott McGuire), Farley, Bunny, Hands, Rainbow, Cat Gut (Mike Davis), P3, Double Wide, Love’s, Hot Tub (John Muller), Newton
FNGs: None
COUNT: 16
Matlock (Bill Maddox) was kind enough to share the Q this morning as he and Gene Steratore bought Dick Vitale’s breakfast at Denny’s this morning in preparation for next week’s Bracket Q. Don’t get caught not knowing what Lipscpmb’s mascot is!

Great having Unibráu (Nick Robinson)and the legendary Abacus back out with us.

7 Motivators, some stretching, and we moseyed. We’re all bulletproof until 2035, thank you junk science, and then halfway through getting our shoulders blasted, our buddy Bob led us in some paper/rock/scissors. Bob’s a real one.

My goal was to channel my inner Double Wide and do some sprinting but all too soon I realized it’s Cinco (Scott McGuire) who is uncatchable and P3 who you can’t even see, he runs so far ahead. We have some impressive sprinters among us.

We wandered over to the cloud and your Q’s personal policy is to do whatever Cat Gut (Mike Davis) says. So we went all the way to the Dark Webb. It’s a long journey. I actually thought the Dark Webb would make even Hot Tub (John Muller) be out of breath but I heard him talking about hot tubs, which makes me think we need to have a Q where we can only mumblechatter about what we’re named after.

Some Pavalon work and back to the AO for the Friday main event (cashing out of course) and we were all ready for the weekend.

Going Backwards at a Blistering Pace

AO: asylum-am
Q: Sawdust , Farley, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton)
PAX: Farley, Sawdust, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton), Jack-Jack 🦮, Rugby 🦮, Maddie 🦮
FNGs: None
COUNT: 6
WARMUP: Wait for bluebird’s alarm to go off to start. This spring forward thing messed with our start.

THE THANG: Ruck for 4.7 miles. Again, if we’d gotten off to a quick start, we might have hit 5 miles. New :dart:?!?

MARY: The Tail of the Dragon might be considered Mary, but we pulled into the station at the start of Name-o-Rama.

ANNOUNCEMENTS: Escape from Haw Ridge

COT: Hands provided us a word on getting the junk out of your life.

Car In the Hat Day

AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Rainbow, Cat Gut (Mike Davis), Charmin (John Willis), Cinco (Scott McGuire), Code Brown, Double Wide, Fabio (Joe Hamilton), Farley, Matlock (Bill Maddox), P3, Sawdust, Tropicana
FNGs: None
COUNT: 12
WARMUP:

Stretching
Jogging
Karaoke’s (Side Shuffle)

THE THANG:

Round 1

Overhead Tire Carry – 1 Person
Rotate Twice
Merkins
Jump Squats
Big Boy Sit Ups
Pickle Pounders
Carolina Dry Docks

Round 2

Tire Throw – 1 Person
Rotate – Down & Back Twice
Next person runs to throw

Round 3

Partner – Rotate Twice

Pull Ups x 10
Burpees

Round 4

Jack Webb

Light Jogging

MARY:

1 Suicide
Canoeing with Catgut

ANNOUNCEMENTS:

Haw Ridge

COT:

“Don’t cry because it’s over, smile because it happened.” – Dr Seuss
• Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under the heaven.”
• This reminds us that life is full of seasons, and we should be grateful for the blessings of each one.

[the-pulpit] I Need a Hero

AO: the-pulpit
Q: Trojan
PAX: Voodoo, Snitch (Cory Beilharz ), Ike, Sawdust, Betty, Leland Robbins (Geiger), Smoked Pickle, Jesse Denton, Chitchat (Pana)
FNGs: None
COUNT: 10
WARMUP: SSH, Cherry Picker, Merkin, Stretch OYO

THE THANG:
Fellowship mosey to LS picnic tables with coupons
5 minutes Up and over picnic tables with coupons
fellowship mosey to playground with coupons
5 minutes burpee pullups
fellowship mosey to bottom of the big hill with coupons
ascend with coupons
scenic route fellowship mosey back down with coupons
ascend with coupons
scenic route fellowship mosey back to US picnic tables
2 minutes step ups at picnic tables

MARY:
a handful of flutter kicks

ANNOUNCEMENTS:
Escape from Haw Ridge March 28th

COT:
Chapter 6 of Kent Evans’ book The Manhood Journey is about serving others. Kent talks about three reasons we serve: Duty, Devotion, and Delight. While serving out of duty and devotion is good, we should strive to serve out of delight. We should take joy in using our gifts to serve others as God’s Word commands.

Scripture references: Matthew 20:28/Mark 10:45, 1 Peter 4:10, Galatians 5:13-14, John 13:14, Philippians 2:3-4

Ruck Around the Park

AO: asylum-am
Q: Sawdust , Code Brown, Tropicana, Gibbler, Matlock (Bill Maddox), Charmin (John Willis), bluebird
PAX: Sawdust, Code Brown, Tropicana, Gibbler, Matlock (Bill Maddox), Charmin (John Willis), bluebird, Jack-Jack, Rugby
FNGs: None
COUNT: 7
WARMUP: Hitch up the :dog2: :dog2:

THE THANG: Ruck for 4.6 miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Caught up to Cat Gut (Mike Davis) for his BOM.