AO: the-pulpit
Q: Betty , Sawdust
PAX: Betty, Ike, Sawdust, Voodoo, Jim Norris, Leland Robbins (Geiger), Smoked Pickle
FNGs: None
COUNT: 7
Betty gave the typical disclaimer and then we ran around the tennis courts to the top of the field house. We actually warmed up with 40 yards down and back of:
– High knees
– Butt Kickers
– One Burpee and running the 40 yards
Next was a precarious trek down uneven stairs to the football field. We circled the G at the 50 yard line for some Side Straddle Hops and some big arm circles. Betty took us to one endzone to run the field down and back, but every 20 yards we did 10 merkins and 10 jump squats. The PAX was rewarded at the halfway point of doing 10 burpees in the endzone. This was repeated one more time for good measure. Speaking of good measure, the next stop was the parking lot in front of the GSM. There was an incremental exercise at parking spaces of:
– 5 Merkins
– 10 Jump Squats
– 15 Flutter Kicks (4 count)
– 20 Mountain Climbers (4 count)
There was so much excitement from the first round, the PAX repeated the set. We had enough time for some Mary back at the flag. Hello Dollys, X-Factors and Big Boys were on the menu. By then it was 6:15 and time for the Q to share his BOM. In short, we should pray first, last and always. Skip the ChatGPT and go straight to ChatGOD!!!
Q: Betty , Sawdust
PAX: Betty, Ike, Sawdust, Voodoo, Jim Norris, Leland Robbins (Geiger), Smoked Pickle
FNGs: None
COUNT: 7
Betty gave the typical disclaimer and then we ran around the tennis courts to the top of the field house. We actually warmed up with 40 yards down and back of:
– High knees
– Butt Kickers
– One Burpee and running the 40 yards
Next was a precarious trek down uneven stairs to the football field. We circled the G at the 50 yard line for some Side Straddle Hops and some big arm circles. Betty took us to one endzone to run the field down and back, but every 20 yards we did 10 merkins and 10 jump squats. The PAX was rewarded at the halfway point of doing 10 burpees in the endzone. This was repeated one more time for good measure. Speaking of good measure, the next stop was the parking lot in front of the GSM. There was an incremental exercise at parking spaces of:
– 5 Merkins
– 10 Jump Squats
– 15 Flutter Kicks (4 count)
– 20 Mountain Climbers (4 count)
There was so much excitement from the first round, the PAX repeated the set. We had enough time for some Mary back at the flag. Hello Dollys, X-Factors and Big Boys were on the menu. By then it was 6:15 and time for the Q to share his BOM. In short, we should pray first, last and always. Skip the ChatGPT and go straight to ChatGOD!!!
