THE SCENE: Mid 50s and slightly chilly
F3 WELCOME & DISCLAIMER: Done and Done
SSH IC x25
LB Arm Circles each way x15
Cherry Pickers IC x5
Tempo Squats IC x 10
Mosey to Splash pad and grab a buddy. One HIM does as many of the exercises as the other takes a lap. Each buddy repeats the exercise before moving to the next one.
- Pull Ups or Knee Ups
- Big Boys
- Hello Dollys
Mosey to Tennis Courts and line up along the baseline. Each HIM takes turns bear-crawling down and back while the rest complete the exercises. Next HIM repeats with a new exercise for the group.
- Imperial Walkers
- Flutter Kicks
- Squat Jumps
- Shoulder Taps
- High Knees
25 count of the following IC: Flutter Kicks, V-ups, Hello Dollys
COUNT-OFF & NAME-O-RAMA
8 HIMs, no FNGs
CIRCLE OF TRUST/BOM:
Gen. 15:1 “Do not be afraid, I am your shield; your reward shall be very great.” God and Abram have a conversation about the covenant between them. There is an odd ritual where a flame passes between the sacrificed animals to show that whoever breaks the covenant will suffer the same fate as the animals.
God does not break His covenant with us, but He does suffer punishment for us by sending His son to die on the cross for our infidelities.
Remember to ask God in prayer, today and every day to show us the areas of our lives where we do not trust in Him. Look to the Lord in His strength; Seek to serve Him constantly.