THE SCENE: 40s, Rain
F3 WELCOME & DISCLAIMER💪
WARM-O-RAMA:
Cherry Pickers, Windmills, TN Rock’n Chair, Tempo Merkins, Tempo Squats, SSH
THA-THANG:
Mosey to Soccer Field 1: Jelly Chest/Arms, Jelly Leg
Mosey to Soccer Field 2: 5 Burpees at every corner
Mosey to Soccer Field Bathroom Rail Bars, Split into two groups: Group 1: 25 pull-ups, Mosey to bottom of adjacent hill; Group 2: Bernie up hill to bars, 25 pull-ups – Rinse and Repeat, decreasing 5 every set of pull-ups.
Mosey to Playground: 25 Merkins, 25 Dips – 20 Merkins, 20 Dips, 15 Merkins, 15 Dips, 10 Merkins, 10 Dips
Mosey to Soccer Field 3: Bear Crawl across the field.
Route 66 at Poles back to AO Flag: Diamond Merkins and Jump Squats
MARY:
Battle-Buddy up. One P does ab exercise, while other P runs a lap around parking lot. Switch and Repeat until time. We did Flutters, Box Cutters, Hello Dolly, LBCs, Calve Raises
COUNT-OFF & NAME-O-RAMA
9 Strong, WELCOME Shake ‘n Bake!
CIRCLE OF TRUST/BOM:
Luke 9: 12-17: Use your gifts with excellence and trust God to handle the results.
MOLESKIN:
N/A
ANNOUNCEMENTS:
N/A