THE SCENE: 52° Pouring Rain, a little lightening at the end cutting it short
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hops, Mountain Climbers, Baby Arm Circles, Cherry Pickers
THA-THANG:
Soccer ball Indian run (it’s not a thing, we made it up) Dribble the soccer ball around the outer circle. If it hit the curb 5 Burpees for all. After you get the ball to the front of the line drop off with the leader and then he takes over.
Grabbed a CMU and carried it to the dark wet soccer field.
Stitch gets credit for this work out:
Make the shot on goal: 4 Burpees, 10 Merkins, 10 Curls, 10 Overhead press
Miss the shot on Goal: Double it.
Further goal, Just 2 burpees, but if you miss 10. Still 10 (or 20) Merkins, Curls and OHP.
MARY:
Ran for cover, where we did LBC, Kick throughs, Hello Dolly, Imperial Walkers, Slow BBS spine bounce up things (Needs a name), High Hello Dolly, a few other things and ended with Supermans.
CIRCLE OF TRUST/BOM:
Yesterday was Resurrection Sunday. That is all about New life. Eternal life. And Eternal life doesn’t start when we die. It starts when we see life for what it is and live with Him.
Consider the most memorized verse: John 3:16 “For God so loved the world that he gave his only begotten son so that whoever believes in Him will not perish but have eternal life“. There are so many other verses- just search “eternal life” in YouVersion or another bible app and you’ll see the Abundant life Jesus talks about in John 10:10 is from Him.
So my challenge to you this week is to share some scripture with someone this week. Maybe (hopefully) it’s in a slack channel. Share some scripture with you kids and wife. Share some scripture with a friend by text. Maybe a neighbor needs to hear it. God’s Word will not return void. It gives life. Share it.
ANNOUNCEMENTS:
CSAUP at Haw Ridge May 7. Get registered. it’s going to be a blast. 9pm-midnight.