THE SCENE: 59F and dry
F3 WELCOME & DISCLAIMER yup
WARM-O-RAMA:
Side Straddle Hops 20-4 count
5 Merkins
Cherry Pickers: 5
5 Merkins
Tie Fighters
5 Merkins
25 Calf Raises
5 Merkins
THA-THANG:
Mosey to CMU pile then to the grassy hill “The Saddle” I think we have named it?
10 Squat presses, but do 5 presses at the top before your next squat
Run down and then up
20 Hello Dolly 4-count
Run down and then up
30 Lawn mowers – 15 each side
Run down and then up
40 CMU overhead press
Run down and then up
50 Alternating CMU Merkins
Run down and then up
60 American Hammers single count
Run down and then up
70 SSH single count
Run down and then up
80 LBCs
Run down and then up
90 CMU Bench Press
Run down and then up
100 scissor kicks single count
Run down and then up
Back to CMU pile
25 Curls – Run to end of parking lot – drag CMU back
25 Flutter kicks – 4-count
25 Tricep Dips – Run to end of parking lot – drag CMU back
50 windshield wipers with CMU pointed up
Return CMUs
Mosey back to AO flag
MARY:
No time
COUNT-OFF & NAME-O-RAMA
17 – Crawl Space, Curveball, Eliza, Caveman, Betty, I-Beam, Oscar Mayer, Kick-Flip, Rocky Top, Mandolin, Slappy, Curry, Mermaid, Skid Mark, Voo Doo, Honeydew, Anchorman,
CIRCLE OF TRUST/BOM:
What are you wrestling with?
Sin? – That’s great news! That means that you have the Holy Spirit in you.
Your faith? – Again, great news! God knows that we have up and down moments in our lives that challenge our faith. Keep wrestling with God. That way is better than the alternative of walking away from him.
F3? – Is it just me? Some weeks I’m on fire for F3 and specifically Shamrock. Other weeks I’m like that Homer Simpson disappearing into the shrubs animation. I’ll just be checked out. Other weeks, I wrestle with F3. Why am I doing it? It is good for me? Physically? Spiritually? Mentally? Should I be coming out here 3-5 days a week?
Your marriage / kids? Same thing. If I’m wrestling with it, at least I’m engaged and fighting for it.
Your job? – I feel like this is also a constant. Am I supposed to be here? Am I making a difference? Am I happy? Will I have a job in 6 months? Does God want me to be here?
So I will wrap it up by encouraging you to keep wrestling. It shows that you care. Just don’t wrestle with it alone. I know there are brothers here that would love to be your coach, cheerleader, friend to walk with you through your wrestling.