THE SCENE: Low 70s little humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles forward then backwards (IC) 4 CT x 15 each
Side Straddle hop (IC) 4 CT x 25
On your back Side Straddle hop 25
Twinkle Toes (IC) 4 CT x 15
THA-THANG:
Mosey to the CMU pile next to the field.
Grab a CMU.
25 Curls
25 Slow twists
50 Bench press
Mosey to the track.
Line up on the 0 yard line.
25 Curls + 25 Slow Twists then move your CMU forward to the 5 yard line
Run 1 lap
25 Bench Press + 25 Big Boys then move your CMU to the 10 yard line
Run 1 lap
25 Curls + 25 Slow Twists then move your CMU forward to the 15 yard line
Run 1 lap
25 Bench Press + 25 Big Boys then move your CMU to the 20 yard line
See how far you can go.
Before returning CMUs we did 60 more bench presses
MARY:
We had 1 minute left over to do merkins until 6:15AM
COUNT-OFF & NAME-O-RAMA
Betty, Mermaid, Pom-Pom, Free Fall, Curry, Key Fob, Dumpster Dive, Slim Reaper, Sparrow, Slip-n-Slide, Music City, Cheatsheet, Curveball, Baby Boomer, Anchorman,
CIRCLE OF TRUST/BOM:
The Word:
Some quotes from my grandfather from about 25 years ago at his 50th wedding anniversary.
“Never Give Up” – He was talking about his 50 years of marriage and also his walk with Christ. He said there will be peaks and valleys. The pain we suffer when we are in the valleys makes us appreciate the mountain tops.
“Be There”! – He looked around at over 100 family members and friends that came to celebrate their 50th anniversary. He praised us for being there, but said this may be the last time that we are all together, but it won’t be the last time up there.
I was just a dumb 12 year kid, but his speech stayed with me my whole life. He had such a great perspective on life. He was eternally focused. I want to challenge us to be eternally focused as well.
MOLESKIN:
ANNOUNCEMENTS: