THE SCENE: Gloomy with a slight hint of Fall. Upper 60s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, SSH, BOCs
THA-THANG:
Mosey to CMU pile…
Line up on practice football field sideline with battle. While HIM1 does exercise, HIM 2 runs across field and back.
- CMU squats
- Back Rows
- Merkins
- Shoulder press (do 3 rounds of each)
Return CMUs
Mosey to parking lot….
One exercise station at each corner of lot. HIM 1 runs left, HIM 2 runs right —>doing exercises at each corner. When you pass your battle buddy, you give a high five then do 5 burpees. (Do this for the remainder of the time.)
4 Exercises are:
- Dry Docks (20)
- Mike Tysons (20 4ct)
- Squat Jumps (20 4)
- Flutter Kicks (20 4 ct)
COUNT-OFF & NAME-O-RAMA
17 HIMs.
Music City, Cheatsheet, Pringle, Bekky, Flower Pot, Mermaid, Trolley, Fabio, Honeydew, Anchorman, Slappy, Key Fob, Slim Reaper, Dumpster Dive, Sparrow, 15-Love, Curry.
CIRCLE OF TRUST/BOM:
Encouraged men to think about what they could do today that would matter in 100 years and in eternity.