F3 Knoxville

Tag: Spellcheck

Meat Grinder 😂

AO: brickyard
Q: Gmail
PAX: Spellcheck, Colonel (Alex Wallace), Simmons, Bail Bonds, Herbie, Natty, Appleseed, Gordie
FNGs: None
COUNT: 9
WARMUP:
the norm
THE THANG:
21,15,9
Do 21 reps for each exercise below then run a small loop, then 15 reps & loop then 9 reps & loop.
– Thrusters
– side bends – Left
– OHP
– side bends – Right
mosey to track
Burpee mile
25 burpees, 400m run
x 4
Mosey to AO
play with CMU for few minutes
MARY:
some while waiting on 6
ANNOUNCEMENTS:
big bday coming for a very dear brother this Saturday Biohazard (Jay Shepherd)
COT:
Pride ( Notes from church last night, thanks Mouthwash)
Pride is often a blindspot.
1 Peter 5:5 God opposes the proud but gives grace to the humble.
Pride started with the fall of Lucifer. He wanted to be like God and was cast down from heaven.
The devil tempered Adam and Eve with pride, you can be like God.
Pride is thinking too highly of our selves. Our culture encourages the opposite.
“Humility is honestly assessing ourselves in light of God’s holiness and our sinfulness” – CJ Mahaney
When we aren’t thinking of those two, His holiness and our sinfulness, we start becoming proud.
Perspective – who are we comparing ourselves with, others or God.
The cross of Christ is the only thing to bridge the gap of his holiness and our sinfulness
The fruit of pride is when we reject the authority that God has placed over us.
A way for us to grow in humility is to understand who God is more – read our words, study the attributes. When we see God it enables us to have a better assessment of ourselves.
*I’ll add the diagram in comments

Cardinal VQ

AO: brickyard
Q: Otis
PAX: Natty, Gmail, Spellcheck, Otis
FNGs: None
COUNT: 4
WARMUP:15 Side Straddle Hops
10 Tempo Merkins
10 Flutter Kicks Double Count
10 Little Baby Arm Circles Forward
10 Little Baby Arm Circles Backward
10 Hallelujahs
10 Knoxville Cherry Pickers
20 Sec. Samson Hold
PHELPS it out
10 Willie Mayes Hayes

THE THANG:Mosey to the football field
Round 1: 5 of everything
-Burpees followed by a moment of silence for Cardinal.
-Big Boys
-Heels to Heaven
-Run roughly 100 yards and repeat

Round 2: 10 of everything
-Burpees
-Little Baby Crunches
-Mt. Climbers Double Count
-Run 100 yards and repeat

Round 3: 15 of everything
-Burpees
-Air Squats
-Freddy Mercury’s
-Run 100 yards and repeat

Round 4:
-20 Burpees
-Run 100 yards and repeat

Repeat Round 3
Repeat Round 2
Repeat Round 1
Jog 1 lap then walk 1 lap
Mosey to under the bleachers
4 lengths: 5 burpees at each end, jog from end to end

MARY: Snowball fight on the football field :grinning:, mosey to AO

ANNOUNCEMENTS: January is Mentor month
Forge is coming up

COT: How do you view God? Father, Lord, Judge, Master?
Seeing God as Father:
Play, child of God, there is joy despite the circumstances because just like a child, the burden is the Father’s. Play, be joyful, embrace the adventure, go to your Father with the troubles of this world, He will lead you and guide you along the narrow path.

“At that time Jesus declared, “I thank you, Father, Lord of heaven and earth, that you have hidden these things from the wise and understanding and revealed them to little children; yes, Father, for such was your gracious will. All things have been handed over to me by my Father, and no one knows the Son except the Father, and no one knows the Father except the Son and anyone to whom the Son chooses to reveal him. Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.””
‭‭Matthew‬ ‭11‬:‭25‬-‭30‬ ‭ESV‬‬

Also prodigal son

Keep Movin

AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Colonel (Alex Wallace), Appleseed, A-Rod (Nate Peterson), Natty, Herbie, Chuck Munsey, Bail Bonds, Spellcheck, Gordie, Chit Chat, Strings
FNGs: None
COUNT: 12
WARMUP: SSH, Cherry pickers, arm circles, tempo squats

THE THANG:

Follow the Leader
Lunge 25
Skip 50
High knee 75
Frog jump 100yd line
Run back
Rinse & Repeat

Run a lap, run2, run 3, run 2, run 1
10 burpees
20 merkins
30 squats

Monkey in the Middle
Everyone on a corner
1 to the middle
5 Burpees

Corners do until each person has completed 5 burpees each round
Rd 1 Merkins
Rd2 squats
Rd3 Bobby Hurley
Rd4 Big Boys
Rd5 Jump Knee tucks
Rd6 Apolo ohnos

COT:

Discipline is the bridge between goals and accomplishments.

[virtuous-leadership-school] We “Finished” the book

AO: virtuous-leadership-school
Q: Mermaid
PAX: Baby Boomer, Spellcheck
FNGs: None
COUNT: 3
We finished the last chapter of Q Source and will start with chapter one next week. The title of this chapter was odd, out of context, but after reading the book and knowing about “lizards” it is easier to follow. Wrapping up the book comparing Jesus’s ministry and the 12 disciples to what we are doing was fantastic, and not something I was expecting.

To say this study has been impactful would be accurate, but to to summarize how impactful would be impossible. I have greatly enjoyed studying this subject matter with these men, and I look forward to continuing to study this in the future.

[virtuous-leadership-school] Missionality

AO: virtuous-leadership-school
Q: Mermaid
PAX: Baby Boomer, Mermaid, Spellcheck
FNGs: None
COUNT: 3
We gathered to discuss the Q point of missionality, but the Q read the wrong chapter, one didn’t read, and the other didn’t finish reading the chapter. Despite being wholly unprepared to discuss the correct chapter, we had a great theological discussion that ended up on the mission. Since I read the wrong chapter, I spoiled next week, but you still have to read!

This group continues to have meaningful life conversations that better prepare me for leading, and I find improvement in personal relationships, and I find my spirituality growing because of the healthy challenges we discuss each week.

Borg was missed. Have fun in Nashville!