Spellcheck – Page 10 – F3 Knoxville

[lostpearls] We Will We Will Ruck You!

July 11, 2025 BackBlasts

AO: lostpearls
Q: Natty
PAX: Hud Johnson, Otis, Spellcheck, Bail Bonds, flyball, 30 second warning, Natty, Mooch, Honkey Tonk
FNGs: None
COUNT: 9
WARMUP: 50 OH press with ruck, 25 squats IC, 25 Heel rises IC as rails followed by 10 Monkey Humpers IC

THE THANG: Ruck the trail and do 25 merkins at end the hit the hood until da big hill. Merkins until the 6 arrives. 10 IMP walkers IC then Bernie up hill and do 26 lunges. Mosey back down and repeato the IMP’s then run or jog back up and repeato the lunges. Ruck on to next hill and side step it 1/2 way to right then switch to left. Smurf walk down the hill. Then ruck on back to AO.

MARY: zilch

ANNOUNCEMENTS: Convergence at the Project tomorrow.

COT: pray for the Stovall family and flyball and Hud Johnson ‘s friends family who suffered a loss. Pray @Flyball has a rewarding experience with his MLB kids group this week. Thank you also for prayers for me working through my struggles.

Read 2 Corinthians 1:3-4. God is the source of comfort and through Him has helped us gain the ability to extend that comfort to others.
We have all felt this as members of F3 and seen the effect it has on our brothers. I give thanks daily for the Lord bringing me to this group and closer to Him.

[virtuous-leadership-school] Accountability – Qsource 2.5

June 22, 2025 BackBlasts

AO: virtuous-leadership-school
Q: Borg
PAX: Mermaid, Otis, Spellcheck, Baby Boomer, Borg, Dave, Scratch-Off
FNGs: 1 Scratch-Off
COUNT: 7
WARMUP: Story and prayer time

THE THANG:
– Accountability requires preparation, because it is inherently raw and harsh when.
– A man’s reaction to accountability indicates what is underneath and provides red flags for when his facade cracks under pressure in the future.
– Enablers cut the knees out from under Accountability by giving a “hand out” instead of a “handup.”
– Requires the eright group + timing + approach, but the poor application of any of these does not give the one being held accountable an out.
– “The snitches were the ones who saved my life.”
– How do you do this and not lose a friend?
– Be aware of differing standards – shared virtues (honesty) and potentially non-shared virtues (punctuality)
– “It’s truly a blind spot.” Strange how some people think they have their blind spot under control all by themselves, defies logic.

COT: Pic and prayer

June You vs You 5k

June 21, 2025 BackBlasts

AO: brickyard
Q: Otis
PAX: Gordie, Mountain Ice, Herbie, Spellcheck, Bail Bonds, Gmail, flyball, FixerUpper, Biohazard (Jay Shepherd), Otis
FNGs: None
COUNT: 10
WARMUP: cherry pickers, Thai fighters, side straddle hops and a few stretches

THE THANG: mosey to the track, Mountain Ice sets up the running tunes. We start the run at the back 50 yard line, 5k is 12.5 laps. After we finish we move to the end zone and do either card deck or partner rock paper scissors until time to mosey back to AO.

MARY: no time

ANNOUNCEMENTS:
convergence on 7/12 at the project
F3 dad camp 8/15-8/17
Brickyard flag handoff coming soon

COT: Careful of what you give attention to
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
‭‭Philippians‬ ‭4‬:‭8‬ ‭

All the things we watch, listen to and even the types of conversations we have influence us. It influences how we think and eventually how we act, even if it’s unintentional. Usually this starts out as slow and subtle, so we need to be on guard and vigilant for ourselves and our families.

don’t let your partner down

June 19, 2025 BackBlasts

AO: brickyard
Q: Gmail
PAX: Gordie, Jim Norris, Bail Bonds, Spellcheck, Otis, Recoil (Blake Conley), flyball, Simmons, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 10
WARMUP: yes

THE THANG:
At Field – lunges 50, run to ez, 15 merkin should taps, jailbreak back to ez.
Pair up first with last and so on.
Catch me if you can, p1 does 10 Bobby Hurley’s while p2 Bernie, then switch. Complete 2 laps.
100yrd wheel barrel, switch as needed.
Shuffle 100yrds to grab phone, Shuffle back.
Reps and retribution – one partner at a time aims to complete 200 cumulative merkins. When you need to switch both partners perform 25 SSH.
Run some bleachers
MARY:
Some j-los
ANNOUNCEMENTS:
Starfish convergence July 12.
COT:
Matthew 18:15-17 and a discussion on how to properly deal with a brother in sin.

[virtuous-leadership-school] Positive habit transfer

June 15, 2025 BackBlasts

AO: virtuous-leadership-school
Q: Spellcheck
PAX: Mermaid, Otis, Spellcheck, Borg
FNGs: None
COUNT: 4
WARMUP:
Prayer

THE THANG:
Ingraining Advantageous Tendencies In Others
A man cannot give away what he himself does not possess

A Habit, standing alone, can be positive, negative or neutral. A HIM must discern between his habits so he can maintain the good ones and eliminate the negative and time wasting habits.

Guardrails allow a man to Accelerate without crashing. Guardrails are: foundational precepts that protect and incentivize Acceleration to Advantage.

MARY:
Prayer

ANNOUNCEMENTS:

COT: