F3 Knoxville

Tag: Spellcheck

[virtuous-leadership-school] Q Point 4.1 Sua Ponte Leadership

AO: virtuous-leadership-school
Q: Mermaid
PAX: Borg, Baby Boomer, Spellcheck, Mermaid
FNGs: None
COUNT: 4
We had a fire, we had hot coffee, and we had four men willing to talk about hard things. Today it was centered around Sua Ponte Leadership, those are big words that we broke down into how we need a mission to be effective leaders. The team needs to know the mission so that they can be prepared. It was a tremendous morning, and I value this time together.

[virtuous-leadership] Courage

AO: virtuous-leadership
Q: Mermaid
PAX: Spellcheck, Mermaid
FNGs: None
COUNT: 2
We had a clear sky, meteors or shooting stars, and a fantastic sunrise. The discussion today was on courage, and the relationship to fear and how that balance impacts is. Each week proves to share wisdom and impact is in ways that apply daily. The application for me was for the discipline with what the Qsource calls the Queen which is the diet. Exercising discipline in this area can make you a more effective leader. For spellcheck, learning about grace , as defined in the qsource as this… when “Grace is keeping your head when everyone around you is losing theirs and blaming it on you.” This is applicable in his life presently, and the value of discussing this wisdom with Christ following men is proving to be invaluable!

IPC 2024 Recap

AO: brickyard
Q: Gmail
PAX: Otis, Spellcheck, Natty, Gordie, Appleseed
FNGs: None
COUNT: 6
WARMUP:
yes
THE THANG:
wk 0: Kalsu
EMOM: 1 minute-Every minute perform 5 Burpees then as many Thrusters as possible X 2 rounds
-Run a boogaloop-Every minute perform 5 Thrusters, then as many Burpees as possible X 2 rounds
Wk 1: Toughest 6s 10yrd apart (shortened for time)
-Thrusters & hand release merkins
MOT:Bear CrawlLungeBurpee Broad JumpRunMurder Bunnywk 2: March to the Arch
-run a boogaloop-40 merkins-MOT: Bricklayers-7 Cactus Jump Squats
-MOT: Lt. Dan’s Magic Legs
-40 Coupon Plank Jacks
-MOT: Murder Bunny
-7 Cactus Jump Squats
-MOT: Murder Bunny
-run a boogaloopWk 3: Brenton Sandwich
-MOT: Bear CrawlMOT: 3 Broad Jumps, 1 burpee. repeat
-9 of each exercise.
Burpee block Jump Overs
ThrustersBonnie Blairs (2ct)
Hand release Merkins
BBS- run a boogaloop
-MOT: Bear CrawlMOT: 3 Broad Jumps, 1 burpee. repeat
Wk 4: Mauls Backyard Burpee Beatdown
-run half a boogaloop
-perform 15 reps of exercise
-run other half-perfom burpees until everyone’s ready for next round
Exercises:Freddie MercuryPickle PoundersLow Flutter KicksPlank JacksMonkey HumpersSquatsLBCsSSH
MARY:
No
ANNOUNCEMENTS:

COT: encouraging story of Eric Liddell I heard from zpack. look him up or watch the movie “Chariots of Fire”

IPC Week 4 (FINAL)

AO: brickyard
Q: Bail Bonds
PAX: Gmail, Spellcheck, DoorKicker, Appleseed, Gordie, Simmons, Juan Valdez, Otis, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 10
WARM UP:
Cherry pickers
Tempo Merkins
Tempo Squats
Overhead Claps
Seal Claps

THE THANG:
IPC Week 4
Round 1) 0:00 – 5:00
Run 200 m
30 Freddy Mercury’s 2-count
Run 200 m
Burpees until 5:00 mark

Round 2) 5:01 – 10:00
Run 200 m
30 Pickle Pounders
Run 200 m
Burpees until 10:00 mark

Round 3) 10:01 – 15:00
Run 200 m
30 Low Flutter Kicks 2-count
Run 200 m
Burpees until 15:00 mark

Round 4) 15:01 – 20:00
Run 200 m
Plank Jacks
Run 200 m
Burpees until 20:00 mark

Round 5) 20:01 – 25:00
Run 200 m
30 Monkey Humpers
Run 200 m
Burpees until 25:00 mark

Round 6) 25:01 – 30:00
Run 200 m
30 Squats
Run 200 m
Burpees until 30:00 mark

Round 7) 30:01 – 35:00
Run 200 m
30 LBCs
Run 200 m
Burpees until 35:00 mark

Round 8) 35:01 – 40:00
Run 200 m
30 Side Straddle Hops
Run 200 m
Burpees until 40:00 mark

MARY:
No time

ANNOUNCEMENTS:
Nothing

COT:
Prayer requests and discussions on living life with our language and actions as Christ followers.

[virtuous-leadership] Theme of the week: Q 3.11 Contentment

AO: virtuous-leadership
Q: Borg
PAX: Spellcheck, Borg, Mermaid
FNGs: None
COUNT: 3
Warmup: Started the mini Solo Stove to warm things up!

THE THANG:
Joy vs Happiness?
Which of these makes you more durable, softer? Is it true that the more happiness you get, the more you need, like a drug addiction?

Key Redirect: Is being discontent a bad thing? What are you discontent about? Are you discontent because you are complaining or because of a red flag?

Discontent can indicate that something is off mission. Provide specific examples of discontent to discuss – we ended up discussing IPC, because it is current and seems to cause some PAX in F3 Knoxville to not post. So, we considered, “Is it on mission for F3 and for F3 Knoxville?”
1. “Does it grow small workout groups for men?” – If not on mission, is it causing some PAX to not post? This will interrupt their consistency every September.
2. “Is not posting during IPC, an individual PAX problem or an IPC mission problem?”
3. “Do we need to disrupt the status quo of IPC to make it better serve F3 Knoxville?” – Maybe. Most important is to support each AOQ in what they do, Then consider alternatives that allow a longer time frame to complete each workout, maybe Saturday or nomad workouts in September.
4. “Do the workouts seem to be just bigger and badder or are they valuable as planned or does it matter?” Interesting discussion, no conclusions.

MARY: Because the depth of our discussions cannot be duplicated in a backblast:
1. Each work to build a VL mtg in proximity to our AO.
2. Think about framework for a Leadership Convergence. We have a great core of respondents from the Leadership Survey.
3. Seek more contributors for the 3rdF channel. Kudos to ExciteBike (Micah Stair) for posting recently.
4. Continue IPC discussion for F3 Knoxville to clarify why there is discontent and how to resolve the discontent if it is valid.

COT: Closed in prayer. Pic to be posted by Mermaid