F3 Knoxville

Tag: Spellcheck

[qsource-ao] How rest fit into unwavering, unflinching commitment?

AO: qsource-ao
Q: Borg
PAX: Spellcheck, Mermaid, Cart Girl (John Sadler) (Chatt, TN), Borg
FNGs: None
COUNT: 4
WARMUP: Chat and Prayer

THE LENS:
4 who aspire to become better leaders had great 2nd/3rd F discussions about what unwavering, unflinching focus on commitment looks like across multiple commitments and how we apply the Sabbath principle of rest into the busyness, including who do we listen to as we balance the our commitments.
“I’m committed more, when I’m committed less.” – Mermaid

Welcome Cart Girl (John Sadler) (Chatt, TN) from Chattanooga who provided initial guidance on leadership Discussion groups in his region

COT: Prayer

[qsource-ao] Candor is not a place in Star Wars

AO: qsource-ao
Q: Borg , Spellcheck
PAX: Spellcheck, Borg
FNGs: None
COUNT: 2
THE COMMON GOAL: Consistently invest the time necessary to grow into Virtuous Leaders surrounded by men we know we can trust.

THE THANG: Discuss how our individual beliefs create a personal lens that affects how we attempt to lead with examples of successes and failures. Today, specifically, CANDOR.

MARY: Team exercise: Stretch our mindsets by listening and connecting to each other’s worlds, looking for what’s missing/hesitations, laughing and commiserating.

ANNOUNCEMENTS:
1. Unanimous team agreement to move to a different place and time. We crave sustenance and warmth in the wee hours. Details to come.
2. UpandRunningAgain has started and the men are seeing improvements after only one week. Goal: We started with 12, we will end with 12 at The Secret City Half Marathon. You can still volunteer to run alongside these men who are working thru rehab programs. It may change your life. Reply here or DM Borg for details.

COT: Closed in prayer.

40 every 40

AO: brickyard
Q: Bail Bonds
PAX: Gmail, Dry Rub, fast-n-easy (Nate Votta), Natty, Biohazard (Jay Shepherd), Manilow (Brent Hunter), Gordie, Spellcheck, Otis, Herbie, Dodger, Appleseed, Jester, DuckHunt
FNGs: None
COUNT: 15
WARMUP:
SSH
Cherry Pickers
Arm Circles
Wind Mils
Tempo Squats
OH Claps
Seal Claps

THE THANG: 10 Manmakers before each round of work
1. MOT is Karaoke
Travel 40 yards for 40 Peter Parkers
Travel 40 yards for 40 triple threat lunges
Burnee to 0 yards
Flutter kicks for the 6
Run 1 lap

2. MOT is Bear Crawl
Travel 40 yards for 40 Carolina Dry Docks
Travel 40 yards for 40 Bobby Hurleys
Burnee to 0 yards
LBCs for the 6
Run 1 lap

3. MOT is Lunges
Travel 40 yards for 40 Merkins
Travel 40 yards for 40 2-count Mtn Climbers
Burnee to 0 yards
Hello Dollies for the 6
Run 1 lap

4. MOT is Super Marios
Travel 40 yards for 40 2-count Shoulder Taps
Travel 40 yards for 40 TN Rocking Chairs
Burnee to 0 yards
Run 1 lap as time allowed

MARY:
No time

ANNOUNCEMENTS:
Tons of prayer requests. Lift up your brothers in prayer.
Several races coming up for people to sign up for.

COT:
Proverbs 13:20 “Walk with the wise, for a companion of fools suffers harm.”
Surrounded yourself with wise men. Stay away from fools. Be a wise man others can look up to. But, be humble, and lead in Christ, surrendering yourself to Him and seek His ways.

40 every 40

AO: brickyard
Q: Bail Bonds
PAX: Gmail, Dry Rub, fast-n-easy (Nate Votta), Natty, Biohazard (Jay Shepherd), Manilow (Brent Hunter), Gordie, Spellcheck, Otis, Herbie, Dodger, Appleseed, Jester, Duck Hunt
FNGs: None
COUNT: 15
WARMUP:
SSH
Cherry Pickers
Arm Circles
Wind Mils
Tempo Squats
OH Claps
Seal Claps

THE THANG: 10 Manmakers before each round of work
1. MOT is Karaoke
Travel 40 yards for 40 Peter Parkers
Travel 40 yards for 40 triple threat lunges
Burnee to 0 yards
Flutter kicks for the 6
Run 1 lap

2. MOT is Bear Crawl
Travel 40 yards for 40 Carolina Dry Docks
Travel 40 yards for 40 Bobby Hurleys
Burnee to 0 yards
LBCs for the 6
Run 1 lap

3. MOT is Lunges
Travel 40 yards for 40 Merkins
Travel 40 yards for 40 2-count Mtn Climbers
Burnee to 0 yards
Hello Dollies for the 6
Run 1 lap

4. MOT is Super Marios
Travel 40 yards for 40 2-count Shoulder Taps
Travel 40 yards for 40 TN Rocking Chairs
Burnee to 0 yards
Run 1 lap as time allowed

MARY:
No time

ANNOUNCEMENTS:
Tons of prayer requests. Lift up your brothers in prayer.
Several races coming up for people to sign up for.

COT:
Proverbs 13:20 “Walk with the wise, for a companion of fools suffers harm.”
Surrounded yourself with wise men. Stay away from fools. Be a wise man others can look up to. But, be humble, and lead in Christ, surrendering yourself to Him and seek His ways.

CMU Fun

AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: fast-n-easy (Nate Votta), Gmail, Spellcheck, Colonel (Alex Wallace), Otis, Appleseed, Gordie
FNGs: None
COUNT: 9
WARMUP: baby arm circles, tempo merkins, tempo squats, cherry pickers, toy soldiers

THE THANG: 150, 50, 25 partner up
1 does
Boogaloop
Other partner does
Merkins
Squats
Rows
OH press
Curls
Nose busters
BB

10 burpees between sets

MARY:

ANNOUNCEMENTS:

COT: “no one cares!” Quit complaining and just show up – David Goggins.