Spellcheck – Page 5 – F3 Knoxville

[qsource-ao] Q3.5 – Articulation

August 18, 2024 BackBlasts

AO: qsource-ao
Q: Steam
PAX: Spellcheck, Mermaid, Borg
FNGs: None
COUNT: 4
This morning we discussed f3nation.com/articulation. In a conversational format, here’s what went down:
– Q3.5 Intro
– Spur/Socratic
– Questions/Challenges
– Vision discussion about this AO and others

Take the questions in the pic above :arrow_up: and apply them to your spheres of influence this week. Iron Sharpens Iron!

Sandbag fun

August 10, 2024 BackBlasts

AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Amp, Gmail, fast-n-easy (Nate Votta), Herbie, Otis, Spellcheck, Gordie
FNGs: None
COUNT: 8
WARMUP:
Arm circles, seal clap, OH claps, tempo merkins, tempo squats, cherry pickers, stretch, toy soldiers
THE THANG
Sandbag workout partner 2 sets
10 lateral burpees

10 throws
20 Plank pulls
30 Bradford press

Carry the green way
5 OH press
10 Rows
15 Squats

Carry to partner

Other person runs or rucks to marker and back to partner.

MARY: flutter kicks, captain Thors

ANNOUNCEMENTS:

COT: IF YOU CHANGE THE WAY
YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.

Rock, Paper, Scissors

August 3, 2024 BackBlasts

AO: brickyard
Q: Bail Bonds
PAX: Gmail, Spellcheck, Otis, Herbie, Gordie, DoorKicker, Sugar Smacks (2.0), Jester (2.0), Amp
FNGs: 1 Amp
COUNT: 10
WARMUP:
Cherry pickers
SSH
Arm circles, to and fro
OH Claps
Seal Claps
Tempo Squats
Tempo Merkins

THE THANG:
Mosey to football field.
Run a lap around the track
10 burpees to buy-in
Get a partner
Play rock, paper, scissors for 15 minutes.
The loser runs to the 50 yrd line and back.
The winner does the following until the runner gets back:
Round one, 1st 15 minutes:
1. Flutter kicks
2. Triple threat lunges
3. Mtn Climbers
Run a lap around the track
Round two, 2nd 15 minutes
1. Squat Jumps
2. Shoulder taps
3. X-factors
Run 2 laps around the track, one forward, one backwards.

8 Birthday managers for Sugar Smacks (2.0)

Mosey to AO for COT.

MARY:
No time

ANNOUNCEMENTS:
Dad Camp this weekend

COT:
Psalms 20:7
Don’t put our trust in ourselves and the things of this world.
Trust in the name of Jesus for help through life’s trials and tribulations, and victory over the enemy!

[qsource-ao] Kickoff for QSource AO

July 28, 2024 BackBlasts

AO: qsource-ao
Q: Borg
PAX: Mermaid, Spellcheck, Borg, Steam
FNGs: None
COUNT: 4
WARMUP: Chat until 6a.m.

THE THANG:
Started at 6a.m.
Discussion points
1. Vision is for this to grow. Everyone attending can take this and start a new one. The ET Super Region is an easy drive through the valley.
2. QSOURCE AO best practices doc and standardization to maintain duplicatability.
3. Leadership must be Nant’an style, all are prepared to lead each week, just in case. Imagine an Indian warrior just itching to step in and take the lead.
4. Flag Care – the standard seems to be to keep the flag in the vehicle, protected, and the shovel anywhere it will fit.
5. Pushing rope – how do you know when you are? Discussed Examples of getting to know someone who was a pain, and then having a better appreciation for them after knowing their story.
6. How many of your close personal friends have accepted your invitation to F3? For at least two of us it was zero.
7. What is Mutual Competence? Discussed Flesh Anchors and Twelves and the ad/disad of the two. Is there always a Flesh Anchor? QSOURCE says every team has one.
8. So much more as the sun rose on a beautiful morning.
9. Every activity must include an attitude of training.
10. Every activity must include discerning when you are picking up the six vs when you are dragging a flesh anchor who has quit and is just dragging others down. This is a really tough one.

Stopped at 7a.m. But, then discussed what worked and what didn’t in this kickoff, see the AAR, below.

COT:
AAR
Sustain:
1. Q being prepared with notes.

Change:
1. Start by reading the QPoint and Socratics.
2. Plan to split into groups of 3-4 for a specific time period to discuss specific items.
3. Explain the lingo, when necessary.
4. Everyone, be concise when speaking. Be Spartan, “laconic”, in the use of words, so we don’t box others out. The Spartans respected brevity in speaking.
Closed in prayer.