Spellcheck – Page 6 – F3 Knoxville

[cv-brickyard] IPC Week 4, the last of 2025!

October 4, 2025 BackBlasts

AO: cv-brickyard
Q: Bail Bonds
PAX: fast-n-easy (Nate Votta), Gmail, Roxbury, Natty, Biohazard (Jay Shepherd), Recoil (Blake Conley), Spellcheck, Otis, Floppy Disc, Hosed, Bail Bonds
FNGs: None
COUNT: 11
WARMUP:
SSH, Tie Fighters, Lateral Lunges

THE THANG:
START THE CLOCK
• 50 burpees
• 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
• 200 air squats
• 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
• 50 burpees
STOP YOUR CLOCK

MARY:
No

ANNOUNCEMENTS:
F3 Knoxville 10 year Anniversary Convergence 11/8 at Asylum
Street Hope TN kickoff at Haw Ridge Sunday 10/5 at 4pm

COT:
allprodad.com/5-sacrifice-of-father/?utm_term=playoftheday&_hsenc=p2ANqtz-8a_JKe8XItcE4wGMN6fBPIwqFcCPt6o3D_EW517bmuuTjl32VlvU49_PhvFx_O6xpAMTQxhwWXQ65vfTXFXm4o33QyPg&_hsmi=100196202613#skipintro

Please take a few minutes to read this from All Pro Dad’s. They put out a lot of good stuff and you can sign up for emails if you’d like.

We had a great COT. Thanks to the men that opened up and shared! That’s what this is all about, and it’s awesome to find a sense of vulnerability.

In the end, God the ultimate Father loves us, and Jesus paid the ultimate sacrifice for our sins. Regardless of how you were raised by your dad, or hw you’re doing or did, as a father, we can look to God’s Word for direction.

[cv-lostpearls] RAFO Neighborhood Hills Edition

October 3, 2025 BackBlasts

AO: cv-lostpearls
Q: Bail Bonds
PAX: Natty, Hud Johnson, flyball, Otis, Spellcheck, Astrophizzy, Hosed, Bucky, Mooch, Bail Bonds
FNGs: None
COUNT: 10
WARMUP: None

THE THANG: Snake the hills through the neighborhood, grabbed 25 intersection merkins

MARY: air squats

ANNOUNCEMENTS:
10/5, this Sunday, at 1600, meet at Haw Ridge for a bike, run, hike, etc. To grab miles for Street Hope. GO REGISTER FOR STREET HOPE!!

11/8, 10 yr F3 Knoxville Convergence! BE THERE!!

COT:
Ecclesiastes 4:9-12 NKJV
[9] Two are better than one, Because they have a good reward for their labor. [10] For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up. [11] Again, if two lie down together, they will keep warm; But how can one be warm alone? [12] Though one may be overpowered by another, two can withstand him. And a threefold cord is not quickly broken.

MAKE SURE TO INCORPORATE THAT 3RD STRAND/CORD OF JESUS INTONYOUR LIFE, MARRIAGE, EVERYTHING YOU DO!

See attached for additional read from the Order of Man podcast.

Working on some Fit-ess

September 26, 2025 BackBlasts

AO: thequacken
Q: FixerUpper
PAX: Z-Pack, Recoil (Blake Conley), Mr.May, Mountain Ice, Spellcheck, Shotgun
FNGs: None
COUNT: 7
WARMUP:
Ruck a loop

THE THANG:
Ruck to Crunch Fitness. Make fun of their sign. Ruck back to the flag.

MARY:
Stretch for a few minutes

ANNOUNCEMENTS:
See Z-Pack’s backblast from Monday

COT:
Reflection on “Use my words, not yours.” from the Dream Keeper Saga. Reading these books with my youngest before bed. Good books and a sweet time that is quickly going by.

Also read Psalm 32
A few phrases to think about
1 Blessed is the one whose transgressions are forgiven
5 …and you forgave the guilt of my sin
9 … do not be like the horse or the mule, which have no understanding
11 Rejoice in the LORD and be glad!

[virtuous-leadership-school] Q3.9 Commitment

September 14, 2025 BackBlasts

AO: virtuous-leadership-school
Q: Borg
PAX: Otis, Mermaid, Spellcheck, Scratch-off, Borg
FNGs: None
COUNT: 5
WARMUP: coffee, stories and prayer

THE THANG:
Discussed many facets of being committed.
– Never make a decision during HALT.
– Contradiction or paradox: Mission first, Men always.
– Loyalty requires willing submission.
– And much more…

COT: Prayer and close.

[cv-brickyard] 9/11 ups

September 11, 2025 BackBlasts

AO: cv-brickyard
Q: Gmail
PAX: Spellcheck, Otis, Biohazard (Jay Shepherd), Recoil (Blake Conley), Floppy Disc
FNGs: None
COUNT: 6
WARMUP:
motivators, tempo squats, toy soldiers, wind mills
THE THANG:
mosey to candyland
do 110 step ups each (in remembrance of 9/11)
do 10 pull-ups run a lap
repeato counting down to 1
mosey to track area
do 150 merkins, when break is needed do 25 SSH
MARY:
mixed in waiting on 6
ANNOUNCEMENTS:
not today
COT:
discussed John 16 – Jesus is telling of hard times coming and that he is leaving. I imagine the disciples felt like we do reading the headlines these days – angry, scared, hopeless, without peace, anxious. but he does offer us hope in this chapter as well- he is coming back, we will have joy that no one can take from us. Let us lean on God in these times.
21 A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world. 22 So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy. 33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
If you read this far you should go read John chapter 16
RIP Charlie Kirk :smiling_face_with_tear: