Tag: Stitch
The Return of No Glove Love
THE SCENE: Insert info about the weather, etc.
THE SCENE: 76 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
cherry pickers, windmills, & quad stretching
THA-THANG:
Mosey to the wall near the pull up bars and stairs
20 lunges & a 30 second wall squat
19 lunges & a 30 second wall squat
repeat to 1/30
Mosey to the stairs
Bernie to the curb and repeat 3X
25 elevated heel squats run to the top of the stairs and do 25 monkey humpers
Mosey to the half wall in the courtyard with some Bernie sprinkled in
repeat until time is called
10 each leg Bulgarian split squats
10 step ups
20 calf raises
Mosey through the courtyard back to the AO
LBC’s in cadence until time expires
Oscar Meyer FNG
Turn for the better
THE SCENE: Rainy, 65°
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cheerleaders (didn’t know how to count those), Windmills, Mtn climbers, other stuff
THA-THANG:
4 corners with Squats, Plank Jacks, Diamond merkins, Heels to heaven for about 3 laps, 10 per corner.
Mosey to the bench by the new building for butt tap squats, Irkins and Dirkens
Mosey to the main lot where we did American Hammers, Burpees, Carolina Dry Docs and Donkey kicks. One more at each line, worked our way up the parking lot. When the Q yelled Turn, we moved to a different line and restarted the count.
Back to the wall for the same butt tap squats, Irkins and Dirkens. Then tried cheerleaders again.
MARY:
Saved time for Abs under cover and then some protractor at the end.
COUNT-OFF & NAME-O-RAMA
Welcome to @incoming! He was going to be Hammock but that was taken.
CIRCLE OF TRUST/BOM:
Acts 3:19-20 Repent therefore, and turn back, that your sins may be blotted out. that times of refressingh may come from the presence of the Lord, and that he may send the Christ appointed for you, Jesus
At conversion, repentance is a turn from a way that says I can do it on my own.
I’m turning to Jesus, not trusting in my ability to earn heaven, but accepting it from Him.
That’s likely a very familiar message. Vitally important
but it is not a 1 time event. We must grow in our ability to repent.
As we get older we loose elasticity in our muscles, our legs need more stretching.
Especially if we are growing stronger in other areas.
We need to stretch more and more and repentance is that stretch.
Our brains lose elasticity too, but by God’s grace He makes old things new again.
We can grow in our grace, soften, love deeper, forgive faster, be more humble while greater.
Invite Christ into every aspect of yoru life. Refreshing comes from the presence of the Lord.
It is a call to action. I was one way, now I’m different.
It is a change. Change is hard, but consider what God wants to change in you.
I was selfish/lazy/consumed by work/obsessed with fitness/obsessed with hobbies/only focused on my world.
There is a a beautiful story on the other side of “but now I’m different.
ANNOUNCEMENTS:
Convergence at Shamrock on July 8
Say No, Shamrock
THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little of this and that
THA-THANG:
Mosey to the football field. Sprint across, rotating 90 degrees at each 10 yards.
Partner up. 2 min BBS
Sprint/rotate again
switch
Sprint/rotate again
2 min merkins
Sprint/rotate again
switch
2 mile run for time
MARY:
LBCs for the six
COUNT-OFF & NAME-O-RAMA
12!
CIRCLE OF TRUST/BOM:
Tagged onto Slappy’s message from Friday. Say “no”. Discussed Q 2.3, Missionality, and 1 John 2.
MOLESKIN:
ANNOUNCEMENTS:
Treasure Matters
THE SCENE: Clear, 60 degrees, 88% Humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – Reach for the sky Cherry Pickers – Willie Mays Hays – Up/Down Dog – Lower back/glute stretches – Stretch OYO – Toe Merkins
THA-THANG:
Mosey to westside entrance guardrail for 30 dips
Football Mosey to eastside parking lot. Dropped passes = 2 Burpees for both Thrower/Catcher.
Line up on curb facing east and 1 Exercise for each line
- Bear Crawl to the first line
- Duck Walk to the next.
- High Knees to the 3rd
- 30 2ct Flutter Kicks – OYO
- Lunge Walk to the 4th
- 30 2ct Freddie Mercurys
- Side Shuffle 2 lines to #6
- 30 Hello Dolly
- Reverse Side Shuffle 2 lines to #8
- 30 LBC’s
- Bernie two lines to the end
- Hard Run back to the start
Football Mosey to the Coupon Pile. Partner Up with one CMU and one Coupon. Partner 1 will run the steps, touch the building while Partner 2 does a CMU/Coupon exercise. Switch after each has a turn.
- Curls
- OHP
- Bench Press
- Bent Over Rows
- Skull Crushers
REPEAT AGAIN until time called.
MARY:
Football mosey back to COT. PAX call out exercise – Freddy Mercury X25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I heard a passage on Sunday and then again on Monday when Kick Flip referenced it at Shamrock…
“Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world—the desires of the flesh and the desires of the eyes and pride of life—is not from the Father but is from the world. And the world is passing away along with its desires, but whoever does the will of God abides forever.” (1 John 2:15-17)
God made this beautiful world and all of the good things in it, but the “from the world” John talks about in verse 16 is a reference to our hearts and the importance we place on those things and stuff.
“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in Heaven….For where your treasure is, there your heart will be also.” John was talking about our hearts. Our treasure.
Another question that got me recently was “If someone were to ask your children what does your father love the most, or think the most about?” What would they say??
Life is fleeting. Think about the time you have left here and where you are investing it. Is it God honoring? Is it eternal or does it collect dust? Make your treasure something that matters!
ANNOUNCEMENTS:
KARM Dragon Boat Races this weekend. Father’s Day Sunday.