THE SCENE: 60 something, clear, lower humidity, satellites in the sky, Aladdin saw the moon (again)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 50 (4 ct)
274th day, 91 left
Last quarter of 2021
THA-THANG:
Mosey to the Splash Pad
An actual, legit tabata workout – 8 rounds of the same exercise with 20 secs on, 10 secs off, followed by a lap before switching to the next exercise until time
Merkins
LBCs
Dips
Boat/Canoe (boat for 20 secs, rest for 10 secs, canoe for 20 secs, rest for 10 secs, and so on)
Box Jumps/Step Ups
American Hammers
Carolina Dry Docks
Mosey back to the AO
MARY:
No time as we arrived back at the AO right at 6:15, but we worked our core during the tabata (I went easy on the PAX since the Iron Pax Challenge on Wednesday involved a lot of CMU work).
COUNT-OFF & NAME-O-RAMA
10 HIMs
CIRCLE OF TRUST/BOM:
Ockham’s Razor is the principle that entities should not be multiplied unnecessarily, which is often translated into “the simplest solution is usually the correct one.” Look for simplicity. Also known as, the K.I.S.S. method – keep it simple stupid. Enjoy the simplicity. See, e.g., Proverbs 16:8 (“Better is a little with righteousness than great revenues with injustice.”).
MOLESKIN:
Prayers for Pat and her family for the loss of Cory, for Aladdin and his work family and the trying year that they have had, Ribbed’s wife, the blood drive, and the brothers participating in Hardship Hill.
ANNOUNCEMENTS:
Blood Drive, Hardship Hill
