Fitness. Fellowship. Faith.
THE SCENE: 72 and warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 Burpee
25 Grady Corn
1 Burpee
25 SSH
2 Burpee
Cherry picker
3 Burpee
Mosey to the Flagpole and turn on the tunes
THA-THANG:
54 Card Pickup via the sweat deck app
MARY:
Ring of fire till time
Dog Pound event this Saturday.
THE SCENE: Drizzle fo’ shizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Gradycorns, LBAC front/back, right over left stretch, left over right stretch, mosey to the Flagpole
THA-THANG:
– PAX completed the following runs, each followed by a 100yd recovery walk. Run, not jog. Focus on emptying the tank on each section and utilizing the recovery time. Everyone held plank at the next starting line until the 6 was up.
– Mosey to the Pavilon to complete a 1 circuit “tabata-like” (40/15) workout consisting of:
MARY:
50 Merkins on your own
COUNT-OFF & NAME-O-RAMA
10
CIRCLE OF TRUST/BOM:
2 Chronicles 7:14 – If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive them their sin and will heal their land.
MOLESKIN:
In a society and an era that feels very far apart from God, he promises us that if HIS people will turn from THEIR wicked ways, he will heal the land. As men and leaders it’s important that we look inwardly in these uncertain times. God will use our humility and dedication to him to spread his kingdom here on earth.
ANNOUNCEMENTS:
CSAUP this weekend – still time to sign up
Food donations for Wesley House
Hardship Hill on the horizon
THE SCENE: hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
30 Grady corn
5 cherry pickers
35 SSH
THA-THANG:
Get the coupon and mossy to the tenis court
MARY:
NA
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Romans 8:28 – And we know that for those who love God all things work together hfor good,8 for ithose who are called according to his purpose.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAOP event at the Dog# Next week.
THE SCENE: Sticky. Clear. Wonderful.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Do a lap.
Bermuda Triangle for legs. – Squats. Pickle Pointers. Monkey Humpers. 20 each plus 20 SSH at each corner. Lunge between stations. When finished, lunge in opposite direction to wait for six.
Run around stonehenge to dock.
Mucho chesto. Regular, wide, diamond, stagger left, stagger right—10 each. Rinse & repeat.
Triangle for legs. Half the reps.
Around stonehenge to loading zone for welsh dragon until PAX seriously discussed mutiny.
MARY: Tabata. 40on 15off
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Paul wraps up his letter to the Romans encouraging unity. Rome was a melting pot—plenty of opportunities for discord, not unlike our context. Where can we bring unity?
THE SCENE: Magnificent
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Twisters, Side Straddle Hops, Touch your Toes (20 count), Baby Arm Circles front/back, Rockettes, Mosey to the Pavilon where a surprise awaited
THA-THANG:
Tomato Tabata – 40 work, 20 rest, 1:30 travel and recover
MARY:
– Jogging tour of the Southwest side of the park
– 5 burpees at the Flagpole
– Indian run back to the AO
COUNT-OFF & NAME-O-RAMA
12
CIRCLE OF TRUST/BOM:
You don’t have to travel or gain to earn rest in God
1 Timothy 1:15-16: Christ Jesus came into the world to save sinners – of whom I [Paul] am the worst. But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his unlimited patience as an example for those who would believe on him and receive eternal life.
MOLESKIN:
Paul was a really bad dude. He hated Christians and and enjoyed killing them / watching them be killed for sport. In the very midst of that, on a trip to Damascus to participate in more persecution, God met him. God doesn’t need for us to achieve a certain status or clean up our act before he’ll meet us. He seeks after us constantly and desires to meet us exactly where we are so that his grace and mercy can be put on display, and so our faith in him can grow more abundant. You can’t earn it, so don’t allow your ego let you think that you need to put forth more effort before you call on him.
ANNOUNCEMENTS:
Congrats to Sprinkles on the announcement of his wife’s pregnancy!
Big shout out to the servant leaders among this group for their support of Blindside and his teachers at Kelly Academy
Last day to sign up and secure your customized swag for CSAUP
Last day to sign up for Dad Camp
Wax Job has another 2nd F opportunity August 13-15. Message him for details’
Be on the lookout for forthcoming info about this year’s Hardship Hill being held on October 2