Fitness. Fellowship. Faith.
THE SCENE: Snowy. Windy. Cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Deck of cards: draw two – one determines reps, other determines exercise. Run a lap every 5min to make sure we enjoy the snow.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
If “somebody needs to do something”, be that somebody.
MOLESKIN & ANNOUNCEMENTS
THE SCENE: 24 degrees with a bright moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, BAC x10 each way, Tempo Squats x10, Tempo Merkins x10, High Knees and Butt-kickers.
THA-THANG:
Mosey to top parking lot for a DORA.
First person does exercise while partner runs to end of parking lot to do the 2nd exercise.
MARY:
Hammers x10 (4-ct), hello dolly x 10 (4-ct), Freddy mercury til out of time.
COUNT-OFF & NAME-O-RAMA
6 HIMs.
CIRCLE OF TRUST/BOM:
Encouragement to be readers. Instead of picking up your phone, grab a book. Have a book with you. Was inspired by this article years ago: https://www.wsj.com/articles/SB123025595706634689.
THE SCENE: 40° & Wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
40sec at each station. 20sec to move to next station. SSH & flip some stations after each round. Stations included:
COUNT-OFF & NAME-O-RAMA
5 HIMs
CIRCLE OF TRUST/BOM:
Philippians 4:4-9 — Always be full of joy in the Lord. I say it again—rejoice! Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.
In a year like this, we all have a reason to be down. But we all also have a reason to be full of joy. And at least a part of being joyful is what you choose to fix your thoughts on…
What is true, honorable, right, pure, lovely, and admirable in your life and in the world right now? How can you celebrate these things today?
THE SCENE: 32 and doggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers
SSH
some of these some of those
feet together stretch
THA-THANG:
partnering up and get ready for a nice fun beat down.For stations and with three exercises at each station one partner will run to the next station while the first partner does the first exercise. The second partner comes back and does the exercise while the first partner runs to the next station and back. Repeat all the way through each set of exercises to the end of the path and back.
MARY:
First pickle pounders, butterfly stretch
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) iattendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: about 40 with some chilly wind.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Windmills x10, Tempo Squats x10, Grady Corns x15, little bit of this and little bit of that. Also did a warm-up mosey around the track.
THA-THANG:
5-minute complex:
Around and around. Did 6 rounds adding an exercise each time. In between rounds, we worked on sprints on the soccer field increasing our speed each time til 100% sprint after 6th round.
Took a mosey around the track doing some dips along the way. Stopped at the small basketball court for a merkin ring-of-fire.
MARY:
Just enough time for some flutter-kicks.
COUNT-OFF & NAME-O-RAMA
7 HIMs.
CIRCLE OF TRUST/BOM:
1 Timothy 2:1–6
[1] First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, [2] for kings and all who are in high positions, that we may lead a peaceful and quiet life, godly and dignified in every way. [3] This is good, and it is pleasing in the sight of God our Savior, [4] who desires all people to be saved and to come to the knowledge of the truth. [5] For there is one God, and there is one mediator between God and men, the man Christ Jesus, [6] who gave himself as a ransom for all, which is the testimony given at the proper time. (ESV)