AO: asylum-daybreak
Q: Lilydipper
PAX: Pele (Jon Lindberg), High Heels (Henry Ritchie), Swimmies (Nathan Chesney), Honeydew, Choir Boy, Farley, Kentucky, Snitch (Cory Beilharz ), Matlock (Bill Maddox), Dung Beetle, Tropicana, Doubtfire (Nick Bond), Crash Dummy, CRISPR, Abacus, Pusher, Veggie (Rylen Huddy), Lulu (Greg Huddy)
FNGs: None
COUNT: 19
WARMUP: 20 Side Straddle Hops, 10 Mountain Climbers, 7 Twisties, 10 Tempo Merkins, 7 Tempo Squats, 10 Windmills, 7 Pterodactyls Forward and 7 Backward. From West end of parking lot to East End, Bear Crawl 3 parking spaces and lunge 3 spaces alternatively. When everyone has made it to curb we will sprint back to the West end. Next we will Bernie from the west to the east end of the parking lot, then sprint back.
THE THANG: Mosey up Mini Cardiac to the Crosswalk. We will do 20 American Hammers.
Mosey to Haslam’s Rock. We will do 20 Imperial Walkers.
Mosey to Coliseum Area. We will do 20 Diamond Merkins and 20 Hello Dollies.
Mosey south to the circle by the main park road. We will do 20 Rocky Balboas.
Mosey to the parking lot near the Northshore gate. We will go counterclockwise around parking lot, with High Knees and then Butt Kicks until we get to the pavilion.
Mosey to East end of the pavilion. We will split into groups of two to do Doras. While one man runs counterclockwise around the pavilion, the other will do exercises. Then partners switch. Here are the exercises each group will do as team:
100 Picnic Table Pull-ups.
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100 Bench Dips
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100 Decline Merkins
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100 Incline Merkins
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100 Step Ups.
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Mosey to the end of the baseball field area. Then mosey south of the playground and go to the west end of the soccer fields parking lot. We will sprint north, stopping at the two crosswalks to do 10 Squat Jumps and then stopping at the stop sign to do 10 more Squat Jumps.
Mosey to the Bros Bowl. We will run clockwise to benches at top. Those getting their first do Bench Dips until the six arrives. We will then take a 30 second gander at the BSIA. Then we will mosey back to the bottom of the Bros Bowl. Those getting there first do Baby Crunches until the six arrives.
Mosey to the west end of the Caribbean Parking Lot. We will then sprint two islands forward, do 10 Merkins, sprint 10 more islands forward, do 10 more merkins, and continue that pattern until we have done 10 Merkins at the cone that is placed about 2/3s of the way up the other side of the parking lot.
Mosey to the Pavilion near the AO. The, mosey to the AO parking lot.
MARY: Nada this morning.
ANNOUNCEMENTS: Haw Ridge on March 28.
COT:
Message
The Lord Will Provide
James 1:17 “Every good and perfect gift is from above, coming down from the Father of the heavenly lights.”
Genesis 22:14 “So Abraham called that place The Lord Will Provide. And to this day it is said, ‘On the mountain of the Lord it will be provided.’”
Malachi 3:10 “Bring the whole tithe into the storehouse… Test me in this, says the Lord Almighty, and see if I will not throw open the floodgates of heaven.”
As HIMs, we are charged to do good for others. Sometimes, in our everyday lives and amongst the battles we ourselves face, we forget that charge. Yet, I think all of us at times do try with great effort to help others. And, we see positive impacts such as the improvement in the conditions of Lakeshore Park when so many F3 brothers came out with chain saws and willing hands to cut up fallen trees and clear tree wreckage after the horrible winds and tornadoes of several summers ago. Such as the when many of us spend a Saturday working to paint and beautify the Cerebral Palsy Center and received such thanks from the staff there who were amazed at what we accomplished. And, such as the gratitude of our brother, Backflow, when we collected over $400 to help he and his wife with the recent birth of their baby or the gratitude of our brother, Jenner, when we gave him that copy of the trivia book that we purchased for him and signed.
But what happens when our efforts seen to fall short? The needs of this world are so great. We beautified the Cerebral Palsy Center but this one small region in our nation still has so many that suffer from that horrible disease. Poverty is abundant in Knoxville and in the United States, the richest nation in the world, no matter how much time or money we give to charities. How can we help so many in pain when there seems to be no answers and we fall short of giving those what they need? Because, God will provide. We must have faith in that. God is in control. He asks us to give generously, as that is part of his plan. And in that giving, we must trust in God to do the rest, whether here on earth or in heaven. Our giving is not in vain. So, let us do what we can and give with glad hearts, looking to the Mountain of God and knowing that He Will Provide.
Prayers
Prayers for Lizzy whose brother died in the past year, whose father-in-law has terminal cancer and whose stepbrother recently died. Prayers for Jenner in his continuing recovery from a stroke. Prayers of praise for Matlock’s teenage nephew, Jonathan, who has not had seizures in over 6 months. He, therefore, is able to drive a car now and work the high parts of the stage as stage crew team member at his high school.
