THE SCENE: 60s Sunny and Windy
F3 WELCOME & DISCLAIMER
15X Little Baby Arm Circles (front then backwards)
22X 4ct Side Straddle Hops
Little Bit of This
Little Bit of That
22X Jump Squat
Run the Space Needle
22X Jump Squat
Switchgrass has the Mic:
1st Round: (Bottom of Everest) 22 Merkins, 22 Big Boy Sit Ups, 22 Air Squats
(Midway Up) 22 Burpees
(Top of Everest) 22 Calf Raises, 22 American Hammers / Durkins, 22 Hello Dollys
2nd Round: (Bottom) 44 Merkins, 44 Big Boy Sit ups, 44 Air Squats,
(Midway) Still 22 Burpees
(Top) 44 Calf Raises, 44 American Hammers / Durkins, 44 Hello Dollys
Squirtle Takes the Mic:
Mosey over to the amphitheater. (Workout modification to share space with other park patron running his dog)
Bottom of hill 5 Merkins, Bear Crawl up hill, 10 Merkins, Mosey back down hill, 15 Merkins, Bear Crawl up then 20 Merkins, Mosey back down.
Repeat same workout but with Carolina Dry Docks.
Repeat but with Diamond Merkins and Crab Crawl or Reverse Bear Crawl
Repeat with Hand Release Merkins and Crab Crawl or Reverse Bear Crawl
Mary: 22 Hello Dollies in Cadence, 22 Box Cutters, 22 Reverse Box Cutters
COUNT-OFF & NAME-O-RAMA
13 Pax no Fngs.
CIRCLE OF TRUST/BOM:
In memory of and making aware that 22 Veterans commit suicide everyday. Even if they aren’t a vet please reach out and help pull a brother or sister out of darkness. Show and give them hope that people really do care. – Switchgrass
We all feel from time to time that we are in a bad place, a place that hurts, a place that makes you want to quit. But there is a light at the end of that dark tunnel. God knows and cares about your situation, your pain and your life.
He has a gift for you: Encouragement
We find that many people in the bible, like us, had been easily discouraged, depressed, and felt like giving up.
Moses for example, before he was used by God to deliver the Israelites from slavery, he wanted to give up at several points when circumstances didn’t meet his expectations.
Imagine getting to a stage in your life where you think you are too old and the idea that freeing the Israelites was a mistake. And then God showing up in a burning bush to revive your desire, power and might to accomplish that task.
If you’re still breathing, God’s not done with you. Your life has purpose and meaning.
- Condensed from the You Version Holy Bible App, 13 Reasons to Keep Going, daily devotional plan.
Keep Austin East and Jinxy in our prayers. Remembering Jetlag, Squirtle’s and other Pax’s friends and family members who fell victim to suicide.