THE SCENE: Beautiful Late Summer morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 25
- Squat IC x 10
- Demonstrate Crab Toes, Side MTN climber, lunge hops & Pistol Merkins
THA-THANG:
- Circuit – Decline Merkins, Box Jumps, Squats x25 – 1 hill climb R&R x 2
- Merkins OYO x 25
- The 600 club:
- Lunge Hops x 20
- Crab Toes x 20
- CDD x 20 (feet on hill)
- Slap Squats x 20
- Side MTN Climbers x 20
- Pistol Merkins x 20
- Run to parking lot R&R x 5
- Mosey to the clean soccer field – Bear Crawl, back peddle, Sprint the goal box x 3
MARY:
Swirlie worked over the boys while I grabbed my phone.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What we do here at F3 has been passed down from man to man for generations. It’s not just a workout it’s a right of passage.
MOLESKIN:
ANNOUNCEMENTS: