Fitness. Fellowship. Faith.
THE SCENE: 72 and warm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 Burpee
25 Grady Corn
1 Burpee
25 SSH
2 Burpee
Cherry picker
3 Burpee
Mosey to the Flagpole and turn on the tunes
THA-THANG:
54 Card Pickup via the sweat deck app
MARY:
Ring of fire till time
Dog Pound event this Saturday.
THE SCENE: hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Burpee
30 Grady corn
5 cherry pickers
35 SSH
THA-THANG:
Get the coupon and mossy to the tenis court
MARY:
NA
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Romans 8:28 – And we know that for those who love God all things work together hfor good,8 for ithose who are called according to his purpose.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
CSAOP event at the Dog# Next week.
THE SCENE: Warm, clear, 75 degree July morning with high humidity.
F3 WELCOME & DISCLAIMER
Still not a professional…nor a doctor
WARM-O-RAMA:
We started off with 15 SSH, followed by 8 Cherry Pickers, and 20 LBAC. We then moseyed the little loop where we stopped for a few merkins (10) and squats (10)
THA-THANG:
Station 1
Station 2
Station 3
MARY:
We held plank til everyone was reunited, then proceeded to do a merkin circle, where each member did 3 merkins before running around the plank circle. After completion we did the same with 3 burpees. The final 30 seconds was spent doing 4 count flutterkicks
COUNT-OFF & NAME-O-RAMA
16
Avocado, Espy, Hammy, Hellbender, KY, Moses, Napster, Palmetto, Postpone, Snorkel, Swerve, Taco, Tonka, Veep, Woodshack, Tank
CIRCLE OF TRUST/BOM:
Benjamin Disraeli and William Gladstone were two prominent British politicians in the 1800’s, but bitter rivals. A journalist had dinner with both and commented how Disraeli ‘made her feel like the most brilliant woman in all of London’. Disraeli was an effective leader because he possess charisma and could bring out the best in people
‘The greatest good you can do for another is not to just share you riches, but to reveal to him his own’
MOLESKIN:
Due to poor explaining, a select few got extra melungins in. Kudos to them for over achieving!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: 60 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Worlds greatest Burpee zero
Worlds greatest Burpee 1X
15 overhead clamps
15 little baby arm circles
15 seal claps
15 little baby arm circles
THA-THANG:
Run to the tennis court
CIRCLE OF TRUST/BOM:
Looking back over my 10 years of being married I have regularly found myself in all of the steadfastness of Christ in our lives. I encourage everyone to look at the steadfastness of Christ in your life and your spouse or significant other or children. I’m thankful for the steadfastness of Christ who stands in her place in front of God the father and beside us pleading in front of the holy seat. Encourage you to look back on your life and see the faithfulness of God!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Looking at putting together a location in downtown Knoxville with some of the kids for the boys and girls club. Look out for an announcement from tank in the slack channels about it. looking at putting together a location in downtown Knoxville with some of the kids for the boys and girls club. Look out for an announcement from tank in the slack channels about it
THE SCENE: Checkerboard clouds above, cold but not too cold. Pretty ideal for this workout.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20, 10 merks, 5 cobra Kais, 5 cherry pickers. Mosey around Course to explain exercises since I left chalk at home.
THA-THANG:
The Equalizing “kinda hard stuff but not really that hard unless you are out of shape and if you are out of shape it is good for you to do it because fitness is fun and why else would morons like us be up at 5:30am doing stuff in the darkness of a park that is not illegal” Obstacle Course. The obstacles are……
Repeat as many rounds as possible till time is up
MARY:
20 box cutters, Peter Parkers, times up!
COUNT-OFF & NAME-O-RAMA
14
CIRCLE OF TRUST/BOM:
Be fun. Do fun stuff with your kids and your family. We can sometimes get wrapped up in work, every day stressors of life, or even ourselves and forget to have some fun time with our loved ones. It doesn’t just have to be on the weekend. Take some time this week to do something fun with your kids that you normally wouldn’t. Play a game, wrestle, play 20 questions.
MOLESKIN:
Several prayer requests, good fellowship afterwards with some coffee even though I forgot cups.
ANNOUNCEMENTS:
La-z-boys coffee, orange Ts coming soon