THE SCENE: Overcast.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Grady Corns IC | Windmills IC
- SSH IC | Rockettes IC
THA-THANG:
Three circuits, each done three times (20/15/10):
Circuit1
- Dips at Flag
- Pull-ups at playground
- Merks at tennis court
- Shoulder taps at stinky corner
- Mountain climbers to wait for six
Circuit2
- step-ups | Squats
- Walking Lunges | Pickle pointers
- SSH for six
Circuit3
- BBS | Vups
- Flutters | Box cutters
- Crab toe touch for six
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: 
ANNOUNCEMENTS: Invite FNGs
PRAYER